Pasta, Prawn(Shrimp), Apple Salad- Mayo Free!

May 10, 2023May 10, 20230 1
Healthy and refreshing Pasta, Prawn(Shrimp), Apple Salad- Mayo Free!
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

175 g pasta shells
150 ml unsweetened apple juice
1 teaspoon of fresh mint , chopped
1 teaspoon white wine vinegar
salt ( to taste )
pepper ( to taste )
225 g cooked large shelled prawns or 225 g large shelled cooked shrimp ( 8 oz )
225 g crisp red apples
lettuce leaf
paprika ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
14g
Fat
4g
This refreshing pasta salad is perfect for a summer picnic, BBQ, or lunch. It's a no-mayo salad that features sweet and tangy apples, cooked shrimps, and tender pasta shells. The salad is dressed in an apple juice reduction, fresh mint, and white wine vinegar, which adds a zesty punch of flavors. The whole salad is light yet filling, and it's a great way to eat healthy without sacrificing taste.

Instructions

1.Cook pasta according to package instructions and set it aside.
2.In a pan, bring apple juice to a simmer. Let it reduce for a few minutes until you get a concentrated apple flavor. Take it off the heat and let it cool down.
3.In a bowl, mix together cooked pasta, apple juice reduction, chopped mint, white wine vinegar, salt, and pepper.
4.Add prawns or shrimps and diced apples to the bowl and gently toss everything.
5.Serve on a bed of lettuce leaves and sprinkle with paprika.

PROS

This salad is mayo-free, meaning it’s low in calories and fat.
It’s also a great source of fiber, protein, and vitamins C and A.

The combination of pasta, shrimp, and apples makes for a tasty and refreshing summer meal.

CONS

This salad does require some cooking and preparation, so it’s not as quick and easy as some other salads.

Some people may not enjoy the apple flavor or texture in their salad.

HEALTH & BENEFITS

This salad is packed with nutrients and health benefits. The fiber in pasta and apples promotes healthy digestion and can help prevent constipation.
Shrimps are high in protein and omega-3 fatty acids, which are important for brain and heart health.
Apples are a great source of antioxidants and vitamins, which may help reduce the risk of chronic diseases like cancer and diabetes.

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