Pasta Nom (With White Wine Garlic Sauce and Chicken)

May 10, 2023May 10, 20230 2
Pasta Nom recipe with white wine garlic sauce and chicken
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 boneless skinless chicken breasts , cut into bitesize pieces
olive oil
1/4 cup chicken stock
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 - 1 lb pasta , any type
6 large garlic cloves , minced
1/2 vidalia onion , minced
1/2 teaspoon red chili pepper flakes ( to your taste )
2 tablespoons butter
1 cup white wine
1/2 cup chicken stock
1 tablespoon tomato paste
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon cilantro
1/2 teaspoon oregano
1/2 teaspoon garlic powder
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
5g
Fat
21g
Pasta Nom is a tasty and simple dish with chicken and a creamy white wine garlic sauce that will satisfy your hunger. This recipe is perfect for busy individuals that want a quick, easy, and delicious dinner. Pasta Nom is a versatile dish and can be made with any type of pasta. The white wine garlic sauce in this recipe gives the dish a unique flavor. It's also a great meal to share with friends and family.

Instructions

1.In a pan, heat olive oil, add chicken, 1/4 cup of chicken stock, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder. Cook until chicken is browned and cooked through.
2.Cook pasta according to package instructions.
3.In a separate pan, heat olive oil, add minced garlic, minced onion, and red chili pepper flakes. Cook for 2 minutes.
4.Add butter to the pan, once melted, add white wine, 1/2 cup of chicken stock, tomato paste, basil, parsley, cilantro, oregano, garlic powder. Cook for 10 minutes.
5.Add the cooked chicken to the sauce mixture and mix well.
6.Serve the pasta with the sauce, topped with parmesan cheese.

PROS

Pasta Nom is a delicious dish with a flavorful white wine garlic sauce.
The chicken adds protein while the pasta provides the carbohydrates you need for sustainable energy.
The dish is quick and easy to prepare with minimal ingredients.

CONS

Pasta Nom is a high-carbohydrate dish and may not be ideal for individuals on a low-carb diet.
The white wine garlic sauce contains moderate to high levels of sodium and fats.

HEALTH & BENEFITS

Pasta Nom does provide you with a good amount of carbohydrates, which will give you energy and help you feel full. The chicken provides protein, which is critical for maintaining a healthy diet. Garlic is known for its anti-inflammatory effects, and white wine has been linked to improved heart health.

Print

Leave a Reply

Your email address will not be published.