Pasta Fredda

May 08, 2023May 8, 20230 16
Fresh & Healthy Pasta Fredda Recipe
in Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package farfalle ( bow tie ) pasta
20 cherry tomatoes , halved
7 ounces bocconcini ( small balls of fresh mozzarella cheese )
3/4 cup black olives
2 tablespoons olive oil
6 fresh basil leaves
1 1/2 teaspoons fresh oregano leaves

Nutrision Information

Servings Per Recipe
6-8
Calories
329
Sugar
5g
Fat
16g
Pasta Fredda is a popular Italian dish that is usually served as a cold salad. The word "Fredda" means cold in Italian. This dish is perfect for summer picnics, barbecues, or any outdoor gathering. It is easy to transport and can be made in advance.

Instructions

1.Cook the pasta according to the package instructions.
2.Drain and rinse the pasta with cold water.
3.In a large mixing bowl, combine the cooked pasta, cherry tomatoes, bocconcini cheese, black olives, olive oil, fresh basil leaves, and fresh oregano leaves.
4.Toss everything together until the pasta and other ingredients are evenly combined.
5.Serve chilled and enjoy!

PROS

Pasta Fredda is a delicious and refreshing meal that is perfect for hot summer days.
It is quick and easy to prepare, and requires minimal cooking time.

The combination of fresh ingredients makes this dish a healthy option that is packed with nutrients.

CONS

One of the cons of Pasta Fredda is that it does not keep well for long periods of time.
Leftovers should be stored in an airtight container in the refrigerator and consumed within 2-3 days.

Some people might find the taste of black olives too strong or overpowering.

HEALTH & BENEFITS

This dish is filled with healthy ingredients. The pasta is a great source of carbohydrates that can give you a quick energy boost. Tomatoes are high in lycopene, which has been linked to reducing the risk of cancer and heart disease.
Bocconcini cheese is a good source of protein and calcium. Black olives are rich in monounsaturated fats, which can help reduce cholesterol levels.
Fresh herbs like basil and oregano are full of antioxidants, which can help improve immunity and fight against diseases.

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