Pasta Fonzanoon – Pasta Primavera With Chicken, if You Prefer

May 10, 2023May 10, 20230 17
Pasta Fonzanoon – Pasta Primavera With Chicken, if You Prefer
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb uncooked pasta , prepared to package instructions Make sure it is a pasta with character i.e. , farfalle , penne rigate
1 -2 ounce olive oil
2 sprigs fresh oregano , Roughly Chopped
1 -2 sprig basil , all leaves , Roughly Chopped
1 -2 teaspoon minced garlic
2 boneless skinless chicken breasts , 1/2 Cubed
1 large red onion , Medium Dice
1 lemon , Quartered and Seeded
4 -6 ounces white wine ( depending on how strongly you want to taste the wine )
4 -8 ounces white mushrooms , Sliced ( depending on how thickly you slice and how much you like mushrooms )
1 large bell pepper , Medium Dice
4 -5 roma tomatoes , Seeded and Diced
1 can artichoke hearts ( packed in water )
parmesan cheese , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
6g
Fat
9g
Pasta Fonzanoon, also known as Pasta Primavera, is a classic Italian dish that combines fresh vegetables and pasta. This version of the dish includes chicken but can be enjoyed without it for a vegetarian option. The dish is named after Fonzanoon, a small town in Italy known for its pasta dishes. This dish is easy to make and customizable to suit your taste preferences by adding or omitting vegetables.

Instructions

1.Cook the pasta according to package instructions and set aside.
2.Heat the olive oil in a large skillet over medium-high heat.
3.Add the oregano, basil, and garlic, and cook for 1-2 minutes.
4.Add the chicken and cook until golden brown.
5.Add the onion and cook for an additional 3-4 minutes.
6.Squeeze the lemon over the skillet and add the wine, mushrooms, and bell pepper. Cook until the liquid is reduced by half.
7.Add the tomatoes and artichoke hearts, and cook for an additional 1-2 minutes.
8.Toss the pasta with the sauce and parmesan cheese to taste.

PROS

This pasta dish is loaded with fresh veggies and is a great source of protein.

It is customizable, as you can use chicken or leave it out for a vegetarian option.

It is easy to make and a great option for a quick dinner.

CONS

Depending on the amount of cheese used, this dish can be high in calories and fat.

It may not be ideal for those who do not enjoy vegetables in their pasta dishes.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and vitamins from the vegetables.
The artichoke hearts are packed with antioxidants and are great for digestion.
The garlic and oregano have natural antibacterial properties and can help boost immunity.

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