Pasta Fazool (Pasta e Fagioli)

May 08, 2023May 8, 20230 16
Hearty and flavorful Pasta Fazool (Pasta e Fagioli)
in Pasta

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
12 ounces sweet bulk Italian sausage
1 stalk celery , diced
1/2 yellow onion , chopped
3/4 cup dry elbow macaroni
1/4 cup tomato paste
3 cups chicken broth , or more as needed , divided
Salt and freshly ground black pepper to taste
1/4 teaspoon crushed red pepper flakes , or to taste
1/4 teaspoon dried oregano
3 cups chopped Swiss chard
1 can cannellini ( white kidney ) beans , drained
1/4 cup grated Parmigiano-Reggiano cheese , plus additional for serving , or to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
447
Sugar
6g
Fat
19g
Pasta Fazool, also known as Pasta e Fagioli, is a classic Italian soup that is generally made with pasta and beans. This version includes the addition of sausage and Swiss chard to give the soup a heartier texture and more complex flavor. This dish is a perfect meal for a chilly evening and can be made in a large batch to be enjoyed throughout the week. The combination of vegetables, beans, and pasta make for a wholesome and filling soup that is sure to please.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add sausage, celery and onion, breaking up the sausage into small pieces and sauté until the sausage is browned and the vegetables are soft.
3.Stir in the macaroni, tomato paste, 2 cups of the chicken broth, salt, black pepper, red pepper flakes, and oregano.
4.Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
5.Add the Swiss chard and beans to the pan, and stir to combine.
6.Add remaining broth, stir and bring to a boil.
7.Reduce heat to low and simmer the soup until the pasta and vegetables are tender, approximately 10 more minutes.
8.Stir in grated Parmigiano-Reggiano cheese and serve with additional cheese if desired.

PROS

Pasta Fazool is a hearty and flavorful soup that is easy to make and perfect for a comforting meal.
It’s packed with protein and vegetables, making it a healthy option for any occasion.

CONS

This soup is relatively high in sodium due to the sausage and broth.
Those with sodium sensitivity should be cautious in consuming this dish.

HEALTH & BENEFITS

Pasta Fazool is bursting with nutrients and healthy ingredients. Swiss chard is an excellent source of vitamins A and C, while beans provide fiber and protein. The antioxidants in tomatoes and olive oil have been linked to improved heart health, and the protein in sausage can help keep you full.

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