Pasta e Fagioli III

May 09, 2023May 9, 20230 11
A Hearty and Comforting Pasta e Fagioli Recipe
in Soup

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dried navy beans
1 meaty ham bone or smoked pork hocks
10 cups water
1 box elbow macaroni
1 tablespoon olive oil
1 onion , chopped
3 cloves garlic , minced
1 can diced tomatoes
2 stalks celery , diced
1 carrot , diced
1/2 teaspoon red pepper flakes , or to taste
1 cup water
salt and pepper to taste
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
8
Calories
315
Sugar
5g
Fat
5g
Pasta e Fagioli is a classic Italian soup that translates to 'pasta and beans.' It's a hearty and comforting dish that's perfect for cold winter nights or when you need a little extra nourishment. This version of the soup features navy beans, elbow macaroni, tender ham or pork hocks, and a fragrant combination of vegetables, including onion, garlic, celery, and carrots. The result is a soup that's rich, savory, and packed with flavor. If you're looking for a warm and satisfying dish that will fill you up and keep you cozy all night long, Pasta e Fagioli is the perfect recipe for you.

Instructions

1.Rinse the dried navy beans and soak them in a large bowl of water overnight.
2.The following day, drain the beans and place them in a large pot with 10 cups of water and the ham bone or smoked pork hocks.
3.Bring the mixture to a boil, then reduce the heat and simmer for 2-3 hours or until the beans are tender.
4.Remove the ham bone or pork hocks from the pot and discard.
5.Add the elbow macaroni to the pot and cook until tender, about 8-10 minutes. Drain.
6.While the macaroni is cooking, heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until soft and fragrant, about 5 minutes.
7.Add the can of diced tomatoes, celery, carrot, red pepper flakes, and 1 cup of water to the onion and garlic mixture. Simmer for 15-20 minutes or until the vegetables are tender.
8.Add the cooked macaroni and vegetable mixture to the pot of cooked beans. Season with salt and pepper to taste.
9.Serve hot and garnish with chopped fresh parsley.

PROS

Pasta e Fagioli is a filling and comforting soup that’s perfect for cold winter nights.
It’s also a great way to use up leftover ham or pork hocks.
The combination of tender beans, savory ham, and fragrant vegetables make this a winning dish for any occasion.

CONS

While this soup is filling and satisfying, it can be high in sodium depending on the type of ham or pork hocks you use.
It’s also not a low-calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pasta e Fagioli is a good source of protein and fiber, both of which are important for maintaining healthy digestion and promoting feelings of fullness. It’s also a good source of vitamins and minerals, including iron, zinc, and magnesium, which are essential for overall health and wellbeing. The vegetables in this soup provide additional nutrients and antioxidants that can help reduce inflammation and support a healthy immune system.

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