Pasta E Ceci (Pasta and Chickpeas)

May 10, 2023May 10, 20230 2
Classic Italian Pasta E Ceci (Pasta and Chickpeas)
in Pasta

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces smoked pancetta , diced ( or bacon )
1 teaspoon olive oil
1 medium onion , small dice
1 stalk celery , small dice
2 garlic cloves , minced
1 ounce pimiento , diced ( or roasted red peppers )
1/8 - 1/4 teaspoon cayenne pepper or 1/8-1/4 teaspoon hot pepper flakes
1/4 teaspoon anchovy paste ( optional )
1 can diced tomatoes ( 3-4 cups )
1 can tomato paste
2 cups chicken broth
1 1/2 teaspoons sugar
1 bay leaf
1 1/2 teaspoons dried basil
1 1/2 cups cooked chickpeas
1 1/2 cups small-cut pasta ( or broken long-cut pasta , shells , ditalini , broken spaghetti , etc )
salt and pepper
water

Nutrision Information

Servings Per Recipe
6-8
Calories
440
Sugar
12g
Fat
14g
Pasta E Ceci, also known as Pasta and Chickpeas, is a traditional Italian dish that has been enjoyed for generations. This hearty soup is made with a savory tomato-based broth, tender chickpeas, and small pasta shells. The combination of flavors and textures make it a comforting and satisfying meal that is perfect for a cold winter day. The recipe has been passed down through many Italian families, with each adding their own unique twist to the recipe. Try this classic recipe and experience the warm and comforting flavors of Italian cuisine!

Instructions

1.In a large pot, cook the pancetta in olive oil over medium-high heat until crispy.
2.Add onion, celery, garlic, pimiento, cayenne pepper, and anchovy paste (if using) and cook until onions are translucent.
3.Add diced tomatoes, tomato paste, chicken broth, sugar, bay leaf, and dried basil.
4.Stir in the cooked chickpeas and pasta. Simmer until pasta is tender.
5.Season with salt and pepper to taste.
6.If the soup is too thick, add water to reach desired consistency.

PROS

Pasta E Ceci is a warm and comforting one-pot meal that’s perfect for cold winter days.
The combination of chickpeas and pasta provides a good source of carbohydrates and protein, making it a filling and satisfying meal.

This dish is simple to make and requires only a few ingredients.

CONS

This recipe contains pancetta, which is a processed meat that has been linked to an increased risk of certain cancers and heart disease if consumed in large amounts.

Like many pasta dishes, Pasta E Ceci can be high in carbohydrates and calories.

HEALTH & BENEFITS

Chickpeas are a good source of fiber, protein, and several important micronutrients, including folate and iron. Eating chickpeas has been linked to improving cholesterol levels and reducing the risk of heart disease.
Tomatoes, which are a primary ingredient in the sauce, are rich in antioxidants and have been linked to a reduced risk of cancer and heart disease.

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