Pasta E Ceci (Jamie Oliver)

May 10, 2023May 10, 20230 6
Pasta E Ceci: A Traditional Italian Soup from Jamie Oliver
in Soup

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 small onion , peeled and finely chopped
1 stick celery , trimmed and finely chopped ( include celery leaves if possible )
1 garlic clove , peeled and finely chopped
2 sprigs fresh rosemary , leaves picked and finely chopped
2 cans chickpeas , drained and rinsed
3 cups chicken stock or 3 cups vegetable stock
3 1/2 ounces ditalini ( or other small soup pasta )
1/2 lemon , juice of
1/2 cup fresh basil or 1/2 cup fresh parsley , leaves picked and roughly chopped
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
10g
Pasta E Ceci, also known as pasta and chickpeas, is a classic Italian soup that is hearty, filling, and flavorful. This recipe from Jamie Oliver takes a traditional approach to the dish, combining tender chickpeas with fresh rosemary, garlic, and celery, and simmering them with chicken or vegetable stock. The addition of ditalini pasta makes the soup even more satisfying, while the lemon and fresh herbs add brightness and freshness to the dish. Whether you are looking for a comforting soup to warm up with on a cold evening or a healthy and filling meal packed with plant-based protein, Pasta E Ceci is an excellent choice.

Instructions

1.Heat olive oil in a large pot over medium heat, add onion, celery, garlic and rosemary.
2.Cook for 10-15 minutes until vegetables are soft.
3.Add chickpeas and stock, season with salt and pepper and bring to boil.
4.Reduce heat and let simmer for 30-40 minutes.
5.Remove half of the soup and blend it until smooth, then add it back into the pot with the rest of the soup.
6.Add pasta and cook until al dente, then squeeze in lemon juice and stir in fresh basil or parsley.
7.Serve with a drizzle of extra-virgin olive oil.

PROS

Pasta E Ceci is a delicious and hearty soup that is packed with protein and fiber.

It’s easy to make and can be served as a main dish or as a starter.

The addition of pasta makes it filling, while the lemon and fresh herbs add bright and fresh flavors.

CONS

This soup is quite high in carbs due to the addition of pasta, so it may not be suitable for those following a low-carb diet.

It is also relatively high in sodium due to the use of chicken or vegetable stock.

Some people may not enjoy the texture of chickpeas in their soup.

HEALTH & BENEFITS

Pasta E Ceci is a very nutritious soup that is high in protein, fiber, folate, and iron.
It is also low in fat and calories, making it a great option for those looking for a healthy and filling meal.
The chickpeas in this soup are a good source of plant-based protein, while the fresh herbs add antioxidants and anti-inflammatory compounds to the dish.

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