Pasta Carcione

May 18, 2023May 18, 20230 1

Delicious Pasta Carcione recipe for a healthy lunch or dinner option

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

16g

Pasta Carcione is a classic Italian dish that combines simple ingredients to create a flavorful and healthy meal. The dish is easy to make and is perfect for a quick lunch or dinner option. The fresh flavors of the spinach, cherry tomatoes, and goat cheese are brought together with the bow tie pasta to create a satisfying meal. The dish can be served on its own or with a side salad or garlic bread to complete the meal. Overall, Pasta Carcione is a great option for anyone looking to eat healthier without sacrificing flavor.

Instructions

1.	Bring a large pot of salted water to a boil. Add the spinach and cook for 2-3 minutes, or until wilted.
2.	Remove the spinach with a slotted spoon and drain well.
3.	In the same pot, cook the bow tie pasta according to package directions. Drain and return to the pot.
4.	While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.
5.	Add the cherry tomatoes and cook for 3-4 minutes, or until softened.
6.	Add the spinach and goat cheese to the skillet and stir to combine.
7.	Pour the tomato mixture over the pasta in the pot and toss to combine.

PROS

The Pasta Carcione recipe is a healthy vegetarian option that is low in calories and high in nutrients.

The dish is easy and quick to make, and the fresh ingredients make for a flavorful and satisfying meal.

CONS

Goat cheese may not be a preferred ingredient for everyone.

Some people may not enjoy the taste of spinach.

Cooking the dish can create quite a mess in the kitchen.

HEALTH & BENEFITS

The Pasta Carcione recipe is a great source of antioxidants, fiber, and vitamins A and C.
The spinach in the dish is known to help lower blood pressure and aid in digestion, while the tomatoes have been linked to improved heart health and reducing the risk of cancer.

	10 ounces spinach , rinsed
	1 package bow tie pasta
	1/4 cup olive oil
	salt and pepper to taste
	2 1/2 cups cherry tomatoes , quartered
	8 ounces crumbled goat cheese