Pasta Bows With Tuna, Olives & Capers

May 10, 2023May 10, 20230 12

A savory and flavorful pasta dish made with tuna, olives, and capers

by The Chefin Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

700

Sugar

Fat

29g

Pasta bows with tuna, olives, and capers is a delicious and easy-to-make pasta dish that is sure to be a hit with seafood lovers. Made with al dente pasta bows coated in a tangy olive oil sauce and combined with tender and flavorful chunks of tuna, along with salty olives and capers, this pasta recipe is full of bold and aromatic flavors that will satisfy any craving. With a quick and simple preparation time, this dish is perfect for a quick lunch or dinner option.

Instructions

1.	Cook the pasta according to the package directions in a large pot of salted boiling water.
2.	While the pasta cooks, heat the oil in a large skillet over medium heat.
3.	Add the garlic and cook until fragrant, about 1 minute.
4.	Stir in the tuna, olives, and capers and cook for 2-3 minutes until heated through.
5.	Drain the pasta and add it to the skillet, tossing to combine.
6.	Season with salt and pepper.
7.	Top with chopped parsley and serve hot.

PROS

This pasta dish is quick and easy to make, perfect for a weeknight dinner.

The combination of tuna, olives, and capers creates a savory and flavorful taste.

CONS

Tuna packed in brine can be high in sodium, so be mindful of your daily salt intake when consuming this dish.

Not suitable for those with tuna allergies.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which can help improve heart health and lower cholesterol levels.
Olives are high in healthy fats and antioxidants, and can promote healthy digestion and reduce inflammation in the body.
Capers are rich in vitamins and minerals, and can help improve digestion and boost the immune system.

	14 ounces bow tie pasta
	6 tablespoons extra virgin olive oil
	2 garlic cloves , crushed
	14 ounces tuna in brine , drained
	3 ounces pitted olives , halved
	2 tablespoons capers , rinsed
	2 ounces flat leaf parsley , roughly chopped
	salt and pepper