Pasta Bandiera – Italian Flag Pasta Salad

May 09, 2023May 9, 20230 5

Pasta Bandiera - Italian Flag Pasta Salad Recipe

by The Chefin Pasta

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb penne or 1 lb ziti pasta
	3/4 cup olive oil
	1/2 cup kalamata olive , pitted ( or more , to taste )
	2 -3 large fresh tomatoes , chopped
	1 jalapeno pepper , seeded and minced ( optional )
	black pepper
	10 -12 leaves fresh basil , julienned
	1/4 lb feta cheese , crumbled

Nutrision Information

Servings Per Recipe

Calories

646

Sugar

Fat

47g

Pasta Bandiera, also known as Italian Flag Pasta Salad, is a vibrant and colorful dish that is perfect for any occasion. This dish gets its name from the combination of red tomatoes, green basil, and white feta cheese that resembles the colors of the Italian flag. The dish can be customized with different types of pasta, vegetables, and dressings to suit individual preferences. Pasta Bandiera is a great way to incorporate fresh and healthy ingredients into a filling and satisfying meal.

Instructions

1.	Cook pasta according to the package instructions, then rinse under cold water and drain.
2.	In a large bowl, whisk together olive oil, black pepper, and minced jalapeno pepper (if desired).
3.	Add chopped tomatoes, kalamata olives, and julienned basil leaves to the bowl and stir to combine.
4.	Add the cooked and drained pasta to the bowl and toss together until all ingredients are evenly distributed.
5.	Sprinkle crumbled feta cheese on top before serving.

PROS

Pasta Bandiera is a colorful and flavorful dish that makes a great lunch or dinner option.

It is quick and easy to prepare, and can be customized to suit individual taste preferences.

CONS

The high calorie and fat content of this recipe may not be suitable for those on a restricted diet.

It may also pose a challenge to those who are using portion control or calorie counting.

HEALTH & BENEFITS

This recipe is rich in essential nutrients like healthy fats, vitamins, and minerals that are important for overall health.
It contains ingredients like fresh tomatoes and basil, which are linked to supporting healthy digestion and reducing inflammation.