Pasta and Smoked Sausage Picnic Salad

May 12, 2023May 12, 20230 2
Pasta and Smoked Sausage Picnic Salad with a Fresh Basil Vinaigrette Dressing
in Pasta

Prep

10 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces smoked cooked sausage
1/4 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
3 tablespoons white wine vinegar
1/3 cup olive oil
1 garlic clove , peeled and mashed
8 ounces uncooked penne pasta , 2 1/4 cups
1 cup frozen green pea , thawed
1 cup finely chopped green onion , with green tops
2 large medium red ripe tomatoes , seeded and chopped
1/2 cup thinly sliced carrot , 1 medium carrot
1/4 cup grated parmesan cheese
1/4 cup fresh basil , julienned
additional fresh basil ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
452
Sugar
6g
Fat
28g
This Pasta and Smoked Sausage Picnic Salad is a perfect dish for enjoying outdoors, whether it's a picnic or a backyard barbecue. The smoky flavor of the sausage pairs well with the crispness of the vegetables and the tangy vinaigrette dressing. This dish is versatile and can be served as a side dish or as the main course. For vegetarian options, you can swap the sausage for other protein sources such as chickpeas or tofu.

Instructions

1.Whisk together mustard, salt, pepper, vinegar, olive oil, and garlic in a bowl.
2.Cook pasta in boiling salted water for about 9-11 minutes. Drain and rinse under cold running water.
3.Cut sausage into 1/4 inch thick slices.
4.In a large bowl, mix together pasta, sausage, green peas, and green onions.
5.Peel and seed the tomatoes. Chop flesh into small pieces. Add into the bowl.
6.Julienne the basil leaves. Add into the bowl.
7.Add grated parmesan cheese. Pour the dressing over and toss everything to combine.
8.Cover and chill it for about 2 hours or up to a day.
9.Garnish with additional fresh basil leaves before serving.

PROS

With a fresh, tangy flavor, this salad is perfect for outdoor gatherings and picnics.
It’s quick and easy to make, and can be made ahead of time.

CONS

The high amount of sodium in the smoked sausage may be a concern for some.
Additionally, the dish is high in calories and low in fiber.

HEALTH & BENEFITS

The vegetables and olive oil in this recipe provide nutrients such as fiber, vitamin C, and healthy fats. Basil has been shown to have antibacterial properties and may help to reduce inflammation in the body.

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