Pasta and Mozzarella Salad with Red-Pepper Dressing

May 10, 2023May 10, 20230 1
Pasta and Mozzarella Salad with Red-Pepper Dressing, a refreshing salad perfect for a hot summer day
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups pasta
1/2 cup roasted red pepper
1/4 cup olive oil
3 tablespoons red wine vinegar
1 clove garlic
1 teaspoon salt
1/4 teaspoon fresh ground pepper
8 ounces fresh mozzarella cheese , cut into thin strips
1 cup thinly sliced basil
4 cups mesclun

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
4g
Fat
26g
Pasta and Mozzarella Salad with red-pepper dressing is a perfect dish for a hot summer day. The pasta salad is full of fresh flavors and nutritious ingredients that can be easily found in any grocery store. The salad can be enjoyed as a meal in itself or could be served as a side dish to grilled chicken or fish. It is an excellent recipe to use as a base to add other ingredients like grilled vegetables or meats. The fresh basil gives a flavorful kick to the salad while the red-pepper dressing adds a tangy and sweet flavor which is perfect for a summer meal.

Instructions

1.Cook pasta according to package instructions.
2.In a small bowl, mix together roasted red pepper, olive oil, red wine vinegar, garlic, salt, and pepper.
3.In a large bowl, toss cooked pasta with the red-pepper dressing.
4.Add mozzarella cheese, basil, and mesclun. Toss to combine.
5.Serve chilled.

PROS

Pasta and Mozzarella Salad is light, refreshing, and perfect for a hot summer day.

The salad is easy to make and can be a nutritious meal on its own.

The fresh flavors of the salad are perfect to satisfy your cravings while keeping you hydrated.

CONS

Pasta and Mozzarella Salad can be high in calories and carbohydrates if you are not careful about the portion sizes.

The salad should be consumed in moderation if you are on a low-carbohydrate diet.

Those who are allergic to dairy products should avoid this recipe.

HEALTH & BENEFITS

Pasta and Mozzarella Salad is a great source of carbohydrates, protein, fiber, calcium, and vitamins.
The salad can be a healthy meal option if you watch your portion sizes and use whole-grain pasta.
The salad is low in saturated fat which makes it a heart-healthy meal.
The red-pepper dressing contains antioxidants and is anti-inflammatory which helps in reducing the risk of chronic diseases like cancer and heart diseases.

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