Pasta and Lentil Soup-Food Network’s Magazine

May 10, 2023May 10, 20230 0
Pasta and Lentil Soup-Food Network's Magazine
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons extra virgin olive oil , plus more for drizzling
1/2 onion , chopped
4 garlic cloves , smashed
1/4 - 1/2 teaspoon crushed red pepper flakes
2 tablespoons tomato paste
2 cups low sodium chicken broth
4 cups water , I used less , about 3 cups
1/2 cup parmesan cheese
1 piece parmesan cheese , rind ( optional )
8 ounces orecchiette or 8 ounces other small shell pasta
2 cans lentils , 1 drained and rinsed , the other can undrained
1/3 cup fresh parsley , coarsely chopped
kosher salt
crusty bread , for serving ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
5g
Fat
19g
Pasta and lentil soup is a classic Italian dish that combines two staple ingredients in a hearty and satisfying soup. This recipe from Food Network's Magazine is a simple and delicious version that can be made in under 30 minutes. The pasta and lentils are cooked together in a flavorful broth with garlic, onion, and spices, resulting in a nourishing and comforting dish that is perfect for a cold winter night or a quick lunch during the week. The addition of Parmesan cheese and crusty bread on the side adds a touch of indulgence to this healthy and budget-friendly meal.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onion and garlic and cook until softened, about 5 minutes.
3.Stir in the red pepper flakes and tomato paste and cook for another minute.
4.Add the chicken broth, water, Parmesan cheese, Parmesan rind, and pasta to the pot.
5.Bring the soup to a boil, then reduce the heat and let it simmer until the pasta is cooked and the soup has thickened slightly, about 10 minutes.
6.Stir in the lentils and parsley and cook until heated through.
7.Season with salt to taste.
8.Serve the soup hot with crusty bread on the side.

PROS

Pasta and lentil soup is a hearty and comforting dish that is easy to make and budget-friendly.

It is high in protein, fiber, and nutrients such as iron, potassium, and folate.

The soup can be stored in the refrigerator for up to 5 days and reheated for an easy meal.

CONS

The soup can be high in sodium if canned lentils and chicken broth are used.

It may not be suitable for those with celiac disease or gluten intolerance due to the use of pasta.

HEALTH & BENEFITS

Pasta and lentil soup is a nutritious dish that is low in fat and calories and high in fiber, protein, and essential nutrients.
The lentils provide a good source of plant-based protein and fiber, which can help with weight management and reduce the risk of chronic diseases.
The soup is also a good source of iron, potassium, and folate, which are important for maintaining healthy blood pressure, red blood cell production, and fetal development during pregnancy.

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