Pasta al Mediterraneo

Jun 08, 2023June 8, 20230 12
Try out a delicious and healthy recipe of Pasta al Mediterraneo
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tuna , drained
1 pound perciatelli pasta
12 kalamata olives , pitted and sliced
3 tablespoons pine nuts , lightly toasted
1 clove crushed garlic
2 tablespoons chopped fresh parsley
4 ounces fresh basil , chopped
1 lemon , juiced
6 tablespoons olive oil
2 ounces feta cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
670
Sugar
3g
Fat
24g
Pasta al Mediterraneo is a recipe with the classic Mediterranean flavors. You will love the combination of pasta, olives, tuna, and roasted pine nuts. This recipe is all about the flavors and textures of Italy. Pasta al Mediterraneo is the perfect weeknight dinner that is quick, easy, and healthy. Pasta enthusiasts are going to cherish this dish. This recipe is perfect for people who like a bit of fun and variety on their plates.

Instructions

1.Cook the pasta according to directions on the package. Once cooked, drain the pasta and place it in a large mixing bowl.
2.In a seperate pan, heat up olive oil and add garlic to it. Cook for a few minutes and then add olives, tuna, pine nuts and lemon juice to it.
3.Cook the tuna mixture for a few more minutes and then add it to the bowl of pasta. Toss it all together
4.Add fresh parsley and basil to the pasta and finally sprinkle feta cheese on top (optional)

PROS

Pasta al Mediterraneo is an easy and delicious recipe that can be made quickly for busy weeknights.
The combination of salty olives, sweet pine nuts, and tangy lemon juice make this dish full of flavors.

CONS

This recipe contains tuna, which may not be the favorite ingredient for everybody.
Also, if served with feta cheese, this can be high in calories and fat.

HEALTH & BENEFITS

Pasta itself is a great source of carbohydrates and energy for our body. Kalamata olives are a rich source of omega-3 fatty acids. They also have antioxidants and anti-inflammatory properties, which may lower the risks of heart diseases. Pine nuts are also nutritious as they are a great source of vitamin E and B. They also help in weight management. Garlic has an excellent reputation for its antifungal and antibacterial health benefits.

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