Passion Peas

May 06, 2023May 6, 20230 17

Passion Peas with Fresh Breadcrumbs

by The Chefin Vegetarian

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1/2 lb dried green peas
	2 ounces fresh white breadcrumbs
	1 medium onion , finely chopped
	1/2 teaspoon dried herbs ( chef � s choice )
	salt and black pepper , to taste
	1 tablespoon melted unsalted butter
	1 ounce unsalted butter

Nutrision Information

Servings Per Recipe

Calories

249

Sugar

Fat

11g

Passion Peas are a delicious and healthy addition to any meal. This vegetarian dish is easy to prepare, and can be served as a main course or side dish. The dish consists of dried green peas that have been soaked and boiled until soft. The peas are combined with onions, herbs, and a sprinkle of fresh breadcrumbs, then baked in the oven until golden brown. The end result is a flavorful and filling dish that is perfect for any occasion.

Instructions

1.	Soak the peas overnight and boil gently in fresh water until softened.
2.	Fry the onion in butter until softened.
3.	Combine the cooked peas, onion, herbs, salt, and pepper.
4.	Pour the mixture into an ovenproof dish and sprinkle with fresh breadcrumbs and melted butter.
5.	Bake in a preheated oven at 375°F for 30 minutes or until golden brown. Serve hot.

PROS

This dish is flavorful, easy to prepare, and high in fiber.
The fresh breadcrumbs help balance the dish, while the peas provide a dense, nutritious base.

CONS

Some individuals may find peas difficult to digest, especially if they have digestive issues.

HEALTH & BENEFITS

Peas contain a variety of important vitamins and minerals, including vitamin K, folate, and iron. Additionally, peas have been linked to improved heart health and digestion.