Pass-It-Along Black Bean Burritos

Jun 05, 2023June 5, 20230 2
Pass-It-Along Black Bean Burritos perfect for a quick lunch or dinner
in Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , for sauteing
1 small onion , chopped
1 -2 garlic clove , minced
1 small red pepper , chopped
1 jalapeno pepper , minced ( add more if you like it hot )
1 can black beans
1 lime , sliced
4 -6 tortillas ( depending on how you load them up )
1 -2 tomatoes , chopped ( optional )
salsa ( optional )
hot sauce ( optional )
sour cream ( optional )
cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
4g
Fat
13g
Pass-It-Along Black Bean Burritos is an excellent recipe for a quick and easy meal. They are a versatile and customizable meal idea, great for a quick lunch or dinner. These burritos are filled with a spicy black bean filling that is packed with flavor. The recipe is easy to adapt to your taste preference and fillings can be customized as per taste. You can also adjust the spiciness by using less or more of jalapeno pepper. You can also make the burritos ahead of time and store them in the fridge or freezer for a grab and go meal option.

Instructions

1.Heat olive oil in a skillet over medium-high heat
2.Saute onions and garlic until lightly browned
3.Add in red pepper, jalapeno pepper, and black beans. Continue to saute for 5-7 minutes.
4.Squeeze the juice of the lime over the black bean mixture, stir and remove from heat
5.Warm up tortillas in the microwave if needed
6.Divide the bean mixture among each tortilla
7.Top with optional ingredients like tomato, salsa, hot sauce, sour cream, and cheese
8.Roll tortilla tightly and serve immediately.

PROS

Pass-It-Along Black Bean Burritos are a flavorful and filling meal that is easy to make.

The black beans are rich in fiber and protein, while the fresh veggies and lime add a burst of flavor.

This is a flexible recipe, and the fillings can be adjusted as per your preference.

CONS

This recipe is high in carb content due to tortillas, can be adjusted by using a low-carb tortilla or served without the tortilla for a lower carb meal.

HEALTH & BENEFITS

The black beans in this recipe are an excellent source of protein, iron, and fiber.
Black beans are also known to support cholesterol and blood sugar management. The fresh veggies used in the recipe are rich in antioxidants, which support overall health and can help fight inflammation.

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