Pashtida With a Crust

May 16, 2023May 16, 20230 13
Pashtida with a Crust recipe for a hearty meal
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

0.75 package pastry dough
2 large onions , thinly sliced
1/3 cup oil
3 large red peppers , diced
2 large green peppers , diced
3 stalks celery , thinly sliced
8 large potatoes , peeled , cooked , and mashed
4 eggs , beaten
2 teaspoons salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
8
Calories
427
Sugar
6g
Fat
23g
Pashtida with a crust is a traditional Israeli dish that is popular in Jewish communities around the world. It is a type of kugel, a baked dish that is similar to a casserole or pudding, and can be served as a main dish or side dish. The recipe originated from Jewish immigrants who brought their traditional dishes with them to Israel and adapted them to local ingredients and flavors. Today, pashtida is a staple in many Israeli households and is often served at family gatherings and holidays.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Roll out the pastry dough and line a 9x13 inch (23x33 cm) baking dish with it.
3.In a large skillet, sauté the thinly sliced onions in oil until softened and caramelized.
4.Add the diced red and green peppers and thinly sliced celery and continue to sauté until the vegetables are soft.
5.Spread the mashed potatoes evenly over the pastry dough in the baking dish.
6.Pour the beaten eggs over the potatoes and spread the sautéed vegetables on top.
7.Season with salt and pepper.
8.Bake in the preheated oven for 40-45 minutes, or until the pashtida is golden brown and set.

PROS

Pashtida with a crust is a hearty and satisfying meal that can be enjoyed any time of day.

It is easy to make and can be customized with different vegetables according to personal preference.

CONS

Pashtida is a carbohydrate-rich dish that may not be suitable for individuals on a low-carbohydrate diet.

It also contains a relatively high amount of oil due to the sautéed vegetables.

HEALTH & BENEFITS

Pashtida contains a variety of vegetables and is rich in fiber, vitamins, and minerals.
Red and green peppers are high in vitamin C and antioxidants, which may help boost the immune system and prevent damage from free radicals.
Onions contain flavonoids that have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and diabetes.

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