Parsnip Pencil Fries With Spicy Curry Dipping Sauce

May 12, 2023May 12, 20230 2

Delicious Parsnip Pencil Fries With Spicy Curry Dipping Sauce recipe for a healthy snack

by The Chefin Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Parsnip pencil fries are a delicious and healthy alternative to regular french fries. They are made with parsnips, which are a root vegetable that are similar in taste and texture to carrots, but have a slightly sweeter flavor. The spicy curry dipping sauce adds a flavorful kick to the dish, and is made with yogurt, curry paste, and green onion. These parsnip pencil fries are perfect as a snack or side dish, and are sure to be a hit with anyone who tries them. They are easy to make, and are a great way to sneak some extra veggies into your diet.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Line a baking sheet with parchment paper.
3.	Peel and trim the parsnips, then cut them into thin sticks.
4.	Toss the parsnip sticks with the canola oil, ground cumin, coriander, salt, and pepper in a bowl until coated.
5.	Arrange the parsnip sticks in a single layer on the prepared baking sheet.
6.	Roast the parsnip sticks in the oven for about 25 minutes, or until golden brown and crispy.
7.	While the parsnip sticks are roasting, mix together the plain yogurt, curry paste, and minced green onion until well combined. Refrigerate until ready to serve.
8.	Serve the parsnip pencil fries hot out of the oven with the spicy curry dipping sauce. Enjoy!

PROS

These parsnip pencil fries are a healthy alternative to traditional french fries.

They are high in fiber, vitamin C, and potassium.

The spicy curry dipping sauce adds a flavorful kick to the dish.

CONS

Parsnip pencil fries may not be as crispy as regular french fries.

They may not be as satisfying a snack as some other options.

HEALTH & BENEFITS

Parsnips are a good source of fiber, vitamin C, and potassium.
They may help support digestive health and boost the immune system.
The curry paste in the dipping sauce contains anti-inflammatory spices such as turmeric and cumin, which may have health benefits as well.

	1 lb parsnip
	1 tablespoon canola oil
	1 teaspoon ground cumin
	1 teaspoon coriander
	salt and pepper
	1/2 cup plain yogurt
	1/4 teaspoon curry paste
	1 small green onion , minced