Parsnip Pancakes With Smoked Fish and Caper Sour Cream

May 08, 2023May 8, 20230 0
Delicious Parsnip Pancakes With Smoked Fish and Caper Sour Cream recipe for a delectable lunch or brunch treat
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup sour cream
1/2 cup plus 2 tablespoons grated red onion , plus 2 tablespoons minced red onion , for garnish
2 tablespoons chopped dill
2 tablespoons drained capers
4 large parsnips , peeled and grated
1 large baking potato , peeled and grated
1 large egg , beaten
2 tablespoons all-purpose flour
3/4 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
vegetable oil , for frying
6 -8 ounces sliced smoked fish fillet , such as sable or 6 -8 ounces salmon

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
5g
Fat
20g
If you're looking for a unique spin on classic pancakes, look no further than these parsnip pancakes with smoked fish and caper sour cream. These pancakes are easy to make and come together quickly for a satisfying and tasty meal. The parsnips in these pancakes provide a subtle sweetness and a host of nutrients, while the smoked fish and caper sour cream add savory notes and a touch of creaminess. Whether you're hosting a weekend brunch or want a quick lunch option, these parsnip pancakes are sure to impress.

Instructions

1.In a large bowl, whisk together the sour cream, 1/2 cup of grated red onion, dill, and capers.
2.In another bowl, combine the grated parsnips and potato, flour, baking powder, salt, pepper, and remaining 2 tablespoons of grated red onion.
3.Stir the beaten egg into the parsnip mixture until well combined.
4.Heat the vegetable oil in a large skillet over medium-high heat.
5.Working in batches, drop spoonfuls of the parsnip mixture into the skillet and flatten with the back of a spoon to form pancakes.
6.Cook for 2-3 minutes per side until golden brown and cooked through.
7.Serve the parsnip pancakes topped with sliced smoked fish fillet, a dollop of caper sour cream, and minced red onion garnish.

PROS

These parsnip pancakes are a tasty and healthy alternative to traditional pancakes, featuring smoked fish for a savory punch.
They are easy to make and can be enjoyed as a light lunch or hearty brunch dish.

CONS

While parsnips are packed with nutrients including fiber, Vitamin C, and antioxidants, these pancakes also contain flour and potato, which may not be suitable for those on a low-carb or gluten-free diet.
The smoked fish could also be too salty or fishy for some palates.

HEALTH & BENEFITS

Parsnips offer a range of health benefits, including improving digestion and heart health, boosting the immune system, and promoting healthy skin and hair. When combined with high-protein smoked fish and caper sour cream, these pancakes make for a satisfying and nutrient-rich meal.

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