Parsnip Lemon and Ginger Soup

May 08, 2023May 8, 20230 42

Delicious and Healthy Parsnip Lemon and Ginger Soup

by The Chefin Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	3 ounces butter
	2 medium onions , skinned and chopped
	4 large parsnips , peeled and chopped
	1 teaspoon grated lemon zest
	1 1/2 tablespoons fresh ginger , grated
	1 1/8 liters chicken stock , homemade if possible
	1/2 lemon , juice of
	2 tablespoons fresh parsley , finely chopped

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

19g

Parsnip Lemon and Ginger Soup is a healthy and flavorful dish that is perfect for a cold winter day or as a light meal any time of year. Parsnips are a root vegetable that are often used in stews and roasts, but they are the star of the show in this tasty soup. The bright flavors of lemon and ginger add a fresh and tangy note to the earthy sweetness of the parsnips, making for a satisfying and warming meal. Best of all, this soup is easy to make and can be whipped up in less than an hour.

Instructions

1.	Melt the butter in a large pot over medium heat.
2.	Add the onions and cook until soft, about 5 minutes.
3.	Add the parsnips, lemon zest, and ginger, and cook for another 5-10 minutes, until the parsnips are slightly browned.
4.	Add the chicken stock and bring to a boil.
5.	Reduce heat and let simmer for 20-30 minutes, until the parsnips are tender.
6.	Use an immersion blender (or transfer to a blender) to puree the soup until smooth.
7.	Stir in the lemon juice and parsley.
8.	Serve hot, garnished with additional parsley if desired.

PROS

This soup is healthy and flavorful, with the bright flavors of lemon and ginger complementing the earthy sweetness of parsnips.

It is low in calories and high in fiber, making it a great choice for anyone watching their weight or looking for a filling and satisfying meal.

CONS

Some people may find the taste of parsnips to be too strong or unpleasant.

Also, this recipe calls for quite a bit of butter, so it may not be suitable for those looking to avoid or limit their intake of animal fats.

HEALTH & BENEFITS

Parsnips are a great source of dietary fiber, which can aid in digestion and help maintain a healthy weight.
They also contain high levels of vitamin C, folic acid, and potassium.
Additionally, ginger has been used for centuries as a natural remedy for nausea and digestive issues, and lemon is a great source of vitamin C and other antioxidants.