Parsnip-Golden Beet Latkes

May 21, 2023May 21, 20230 3
Parsnip-Golden Beet Latkes Recipe - Crispy, tasty, and healthy
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons flour
1 teaspoon baking powder
1 teaspoon kosher salt
1 big pinch fresh ground black pepper
3/4 lb golden beets , peeled and shredded ( ~3 )
3/4 lb parsnip , peeled and shredded ( ~2 large )
3 eggs , beaten
2 tablespoons olive oil
2 tablespoons grated horseradish
2 tablespoons flat-leaf Italian parsley , finely chopped
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
13g
Fat
16g
Parsnip-Golden Beet Latkes recipe is a delicious combination of two vegetables. These latkes are crispy and tasty due to the combination of golden beets and parsnips, which are shredded and mixed with flour, eggs, horseradish, and Italian parsley. This dish is perfect for those who are looking for a vegetarian main course or even as a side dish to complement other dishes. The sour cream on top of the latkes adds a little bit of tanginess to the dish, making it even more exciting.

Instructions

1.Mix flour, baking powder, salt and fresh ground black pepper in a large bowl
2.Add shredded golden beets, shredded parsnip, beaten eggs, grated horseradish and finely chopped Italian parsley to the bowl and mix until well combined
3.Heat olive oil in a large skillet over medium-high heat
4.Spoon about ¼ cup of the mixture into the skillet for each latke and flatten with a spatula
5.Cook until golden brown and crispy, about 3-4 minutes per side
6.Transfer to a paper towel-lined plate and serve with sour cream on top

PROS

These parsnip-golden beet latkes are crispy, delicious, and full of nutrients.

They make a perfect vegetarian main course or a side dish for any meal.

CONS

These latkes can be a little bit time-consuming to make as they require shredding the veggies and cooking them in batches.

It also requires a non-stick skillet to avoid sticking.

HEALTH & BENEFITS

Parsnips and golden beets are low in calories and high in nutrients.
Parsnips are rich in folate, vitamin C, potassium, and fiber, which can help with digestion.
Golden beets are an excellent source of vitamin K, which helps with blood clotting, and vitamin C, which boosts the immune system.
The horseradish in this recipe also contains compounds that can aid in digestion and reduce inflammation.

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