Parsnip and Chickpea Curry

May 26, 2023May 26, 20230 14
Parsnip and Chickpea Curry - A Hearty and Healthy Meal
in Curry

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried garbanzo beans , soaked overnight , then drained
7 garlic cloves , finely chopped
1 small onion , chopped
5 cm piece fresh ginger
2 fresh green chilies , seeded and finely chopped
2 1/2 cups water
4 tablespoons peanut oil
1 teaspoon cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 cup cashew nuts , toasted and ground
250 g tomatoes , peeled and chopped
900 g parsnips , cut into chunks
1 teaspoon ground toasted cumin seed
1 lime , juice of

Nutrision Information

Servings Per Recipe
4-6
Calories
340
Sugar
10g
Fat
16g
In search of a hearty and healthy meal, look no further than this flavorful Parsnip and Chickpea Curry. This recipe combines protein-rich chickpeas with tender chunks of parsnips, cooked in a medley of fragrant spices. The dish is easily customizable to individual preferences and dietary restrictions. Whether enjoyed as a standalone meal or served with rice or bread, this dish is sure to warm you up on a cold winter night.

Instructions

1.Drain the soaked garbanzo beans, rinse, and place in a pot with 2 1/2 cups of water. Simmer for 1-2 hours or until tender.
2.In a large pot, heat the peanut oil and add the onions, garlic, and fresh ginger. Cook until onions are soft and golden brown.
3.Add the chopped green chilies, cumin, ground coriander, turmeric, chili powder, and ground toasted cumin seed.
4.Stir in the chopped tomatoes and let the mixture cook for a few minutes.
5.Add the parsnips and beans to the pot along with the toasted and ground cashew nuts.
6.Cover and simmer for 25-30 minutes until the parsnips are tender.
7.Season with salt and lime juice before serving.

PROS

This dish is vegetarian and vegan friendly, packed with protein and fiber.

It can be easily customized with additional vegetables or spices to suit individual preferences.

CONS

The lengthy preparation time may be a challenge for some.

Ingredient availability may be limited depending on location.

HEALTH & BENEFITS

Parsnips are high in fiber and provide important vitamins such as potassium, vitamin C, and folate.
Chickpeas are rich in protein, fiber, and essential vitamins such as iron and folate. The spices used in this recipe have anti-inflammatory and antioxidant properties.

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