Parsnip and Celery Root Mash

May 12, 2023May 12, 20230 13
Creamy Parsnip and Celery Root Mash Recipe
in Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 large onion , chopped
2 garlic cloves , peeled and sliced
1 lb parsnip , peeled and coarsely chopped
1 celery root , peeled and coarsely chopped
3 cups water ( or enough to just cover vegetables ) or 3 cups broth ( or enough to just cover vegetables )
salt and pepper , to taste
2 tablespoons butter
caraway seeds or even curry

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
9g
Fat
6g
Parsnip and Celery Root Mash is a classic side dish in many European countries and is a great alternative to traditional mashed potatoes. The creamy texture and slightly sweet flavor make it a perfect accompaniment to savory main dishes, including roasted meats, fish or poultry. The dish is easy to prepare and can be made ahead of time and reheated in the oven. Whether you're hosting a dinner party or looking for a comforting side dish for a family meal, Parsnip and Celery Root Mash is sure to become a crowd-pleaser.

Instructions

1.Heat oil in a large pot over medium heat. Add onion and garlic, cook until translucent, stirring occasionally.
2.Add parsnips and celery root, cook until they start to brown, about 5-7 minutes.
3.Add water or broth to just cover the vegetables and bring to a boil. Reduce heat and simmer, covered, until vegetables are tender, about 25-30 minutes.
4.Drain vegetables and return them to the pot. Add in butter and mash until desired consistency is reached. Season with salt, pepper, and caraway seeds or curry, to taste.

PROS

Parsnip and Celery Root Mash is a delicious and comforting side dish that is easy to prepare and pairs well with a variety of main courses.

The creamy texture and slightly sweet flavor can win over even the pickiest eaters.

This recipe is vegetarian, gluten-free, and serves as a great source of dietary fiber and essential vitamins and minerals.

CONS

The dish might be a bit too sweet for some people, so it’s important to balance it out with a savory main course.
It may also not be suitable for people who are allergic to root vegetables.

HEALTH & BENEFITS

Parsnips and celery root are very nutritious and contain a variety of vitamins and minerals like vitamin C, potassium, and fiber. Eating these vegetables can help boost your immune system, improve digestion, and reduce inflammation in the body.
Furthermore, parsnips and celery root contain dietary nitrate compounds, which can help improve cardiovascular health by relaxing blood vessels and reducing blood pressure.

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