Parsleyed Beef & Beans

Jun 09, 2023June 9, 20230 10
Delicious Parsleyed Beef & Beans for a hearty dinner
in Beef

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef ( see note )
1 cup chopped onion
2 cloves garlic , minced
1 teaspoon ground cumin
1 teaspoon oregano
1/2 teaspoon salt
2 teaspoons Worcestershire sauce
1 can diced tomatoes ( with green pepper and onion )
1 tablespoon tomato paste
1 can red kidney beans , drained and rinsed
1 cup chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
6g
Fat
12g
Parsleyed Beef & Beans is a classic beef and bean dish that is perfect for a hearty dinner. The ground beef and kidney beans in the recipe are simmered in a flavorful tomato sauce that is spiced with cumin and oregano. The dish is finished off with a generous amount of chopped parsley, which adds a fresh and vibrant touch to the meal. It is a simple and satisfying meal that can be enjoyed any day of the week.

Instructions

1.In a large skillet, cook ground beef, onion and garlic over medium heat for about 8 minutes or until beef is browned.
2.Stir in cumin, oregano, salt and Worcestershire sauce.
3.Add diced tomatoes and tomato paste.
4.Bring mixture to a boil; reduce heat to low, cover and simmer for 20 minutes.
5.Stir in kidney beans and parsley; cook for 5 minutes longer.
6.Serve hot and enjoy!

PROS

Parsleyed Beef & Beans is a hearty and flavorful dish that is perfect for a comforting dinner.

The dish is high in protein and fiber, making it a filling and satisfying meal that can keep you full for longer.

It’s easy to make and can be ready in just 35 minutes.

CONS

The dish is high in sodium, which can be an issue for people with high blood pressure or heart problems.

The canned tomatoes and tomato paste in the recipe can also add some unnecessary sugar to the dish.

HEALTH & BENEFITS

Parsleyed Beef & Beans is a great source of protein and fiber, which can help promote feelings of fullness and aid in weight management.
Beef is also a good source of iron, which is important for healthy red blood cells and proper oxygenation of the body.

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