Parsley, Mint and Watercress Salad With Garlic

Jun 03, 2023June 3, 20230 2
Parsley, Mint and Watercress Salad With Garlic for a Refreshing Summer Salad
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

regular table salt
1 head garlic , separated into cloves , peeled and thinly sliced
3/4 cup olive oil
3 tablespoons fresh lemon juice
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper
1 bunch fresh flat-leaf parsley , about 1/4 lb , stemmed ( Italian )
1 bunch of fresh mint , about 1/4 pound , stemmed
2 bunches watercress , about 10 oz total weight , stemmed

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
1g
Fat
10g
This Parsley, Mint, and Watercress Salad is perfect for those who desire a salad that is both light and full of flavor. With its crispy watercress, freshly picked parsley and mint, and the deliciously tempting garlic slice, this salad offers a unique combination of flavor and texture that is sure to satisfy. Garlic adds a pungent, savory flavor to the dish, while the herbs provide a cool, refreshing taste. The dressing made with fresh lemon juice, sea salt, and olive oil further enhances the flavor of the salad and accentuates the Mediterranean flavors. This salad is an excellent option for a light dinner or an accompaniment to your favorite grilled meat.

Instructions

1.In a small skillet, heat 1/2 cup olive oil on medium heat and sauté sliced garlic until golden brown.
2.Remove garlic slices using a slotted spoon and transfer them to a bowl.
3.Whisk together fresh lemon juice, sea salt, fresh ground pepper, and 1/4 cup olive oil in a small bowl.
4.In a large bowl, combine parsley, mint, and watercress leaves gently.
5.Drizzle the dressing over the top of the salad and toss well.
6.Top the salad with fried garlic slices and serve immediately.

PROS

This salad is light, refreshing, and perfect for a hot summer day.

The fresh herbs and garlic provide a flavorful taste without adding too many calories.

CONS

The garlic slices can be time-consuming to prepare.

The salad is not very filling and may need to be paired with a protein source to make it a meal.

HEALTH & BENEFITS

Herbs like parsley and mint are rich in vitamins and minerals that offer a wide range of health benefits.
Parsley is high in antioxidants, which can help reduce inflammation and protect your body from free radicals that can cause disease.
Watercress is rich in vitamin K, which plays a vital role in blood clotting and bone health. It also contains high amounts of vitamin C and beta-carotene, which can help strengthen your immune system and improve vision.

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