Paros Island Patates Riganates (Potatoes W- Fresh Oregano)

May 09, 2023May 9, 20230 0
Paros Island Patates Riganates (Potatoes with Fresh Oregano) recipe for a Mediterranean twist on your dinner table
in Side

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs baking potatoes , peeled , cut into 1-1/2-inch cubes
1/2 cup olive oil
5 garlic cloves , minced
1 1/2 teaspoons dried oregano , crumbled
1 teaspoon salt
fresh ground black pepper
1/2 1/2 cup chicken stock or 1/2 cup vegetable stock
1/3 cup fresh lemon juice
2 -3 tablespoons chopped fresh oregano

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
27g
Paros Island Patates Riganates or potatoes with fresh oregano is a beloved Greek recipe that is perfect for those who want a deliciously simple side dish recipe that is packed with flavor and nutrients. This recipe uses a mix of baking potatoes, olive oil, garlic, dried oregano, fresh oregano, and lemon juice to create a dish that is both indulgent and healthy. The combination of olive oil and garlic with oregano is a perfect recipe to introduce some Mediterranean flavor to your dinner table. Serve alongside your favorite meat or as a side dish to a vegetarian meal.

Instructions

1.Preheat oven to 375°F
2.Spread out the potatoes onto a large, rimmed baking sheet.
3.Drizzle the olive oil over the potatoes and sprinkle the minced garlic, dried oregano, salt, and black pepper over everything.
4.Toss the potatoes with your hands, ensuring that they are evenly coated with the oil and seasoning. Spread them out again in a single layer so they are not touching.
5.Pour the chicken or vegetable stock over the potatoes.
6.Bake the potatoes for 40-50 minutes, or until they are tender and golden-brown.
7.Remove from oven and pour fresh lemon juice over them. Sprinkle the fresh oregano on top before serving.

PROS

This recipe is a simple way to add a Mediterranean twist to any dinner with potatoes as the star of the show.

The dish is packed with delicious flavor from the fresh garlic and oregano as well as being vegan and gluten free.

CONS

Potatoes can be high in calories and carbs so it’s important to enjoy them in moderation and as part of a well-rounded diet.

This recipe is also not ideal for those on a low sodium diet due to the addition of chicken stock.

HEALTH & BENEFITS

Potatoes are a great source of complex carbohydrates, which can help keep you full and satisfied for longer periods of time.
The garlic and oregano used in this recipe are associated with healthy digestion, immune system support, and inflammation reduction.

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