Parmesan Wafer Salad

May 29, 2023May 29, 20230 15

Satisfy your taste buds with Parmesan Wafer Salad

by The Chefin Salad

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

357

Sugar

Fat

30g

Parmesan Wafer Salad is a dish that is perfect for those who are looking for a light and healthy meal that is also packed with flavor. This salad is a blend of different textures and flavors, making it a definite crowd-pleaser. The crackers add a crunchy texture, while the goat's cheese and the apples create a balanced flavor profile. This salad is perfect as a standalone dish or can be served as an appetizer at a dinner party. Overall, it's a great option for a quick and easy yet satisfying meal.

Instructions

1.	Preheat your oven to 200 degrees Celsius.
2.	Place grated Parmesan cheese in mounds on a baking tray lined with parchment paper.
3.	Flatten the piles of cheese using your fingers to create a thin layer, ensuring they are evenly spread out on the tray.
4.	Bake them in the oven for six minutes or until the cheese turns crispy and golden brown.
5.	Once ready, remove the tray from the oven and allow the Parmesan wafers to cool down.
6.	In a large bowl, toss the rocket leaves with thinly sliced red apples.
7.	Whisk together balsamic vinegar, olive oil, sea salt and freshly cracked black pepper in a small bowl to make the dressing.
8.	Add the dressing to the salad and toss well to ensure each of the ingredients is coated.
9.	To serve, crumble the goat's cheese over the salad and add the Parmesan wafers on top of it.

PROS

This salad offers a combination of flavors and textures that will tickle your taste buds.

It is an ideal option for vegetarians.

The salad is easy to prepare and can be made in no time.

CONS

Parmesan cheese wafers can be high in fat, making the dish relatively high in calories.

It is also not suitable for people who are allergic to dairy products.

HEALTH & BENEFITS

This salad is abundant in healthy nutrients.
Apples contain vitamin C, fiber, and antioxidants, which have been associated with promoting good health.
Rocket or arugula leaves are a rich source of vitamin K, which is essential for blood clotting and maintaining healthy bones.
Goat’s cheese is lower in fat and calories than other cheese types, making it a good option for weight management.
The salad dressing is made with olive oil, which is a healthier alternative to traditional salad dressings made with mayonnaise or sour cream. Olive oil contains healthy fats that are beneficial for heart health.

	1 cup parmesan cheese , grated
	2 red apples , thinly sliced
	80 g rocket , leaves ( arugula )
	1 1/2 tablespoons balsamic vinegar
	1 tablespoon olive oil
	sea salt
	black pepper , cracked
	150 g goat 's cheese