Parmesan Sunflower Yums

May 30, 2023May 30, 20230 7

Delicious Parmesan Sunflower Yums recipe for a quick snack or appetizer

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

216

Sugar

Fat

18g

Parmesan Sunflower Yums are a tasty and easy-to-make snack perfect for when you need something quick to snack on. With the combination of cheese and sunflowers seeds, these tasty little treats will make the perfect snack to get you through the day. They can also be served as an appetizer to impress your guests. The savory flavors of the cheese and sunflower seeds perfectly complement each other, creating a crispy and cheesy flavor that everyone will love. These Parmesan Sunflower Yums are perfect for anyone looking for a high-protein snack to keep their energy levels up during a busy day.

Instructions

1.	Preheat the oven to 350°F and grease a sheet pan with cooking spray.
2.	In a large mixing bowl, cream the butter until soft and fluffy using a hand mixer.
3.	Add the parmesan cheese, cheddar cheese, all-purpose flour, lemon pepper, and sunflower seeds. Mix until everything is well combined.
4.	Scoop the mixture into small balls, about the size of a tablespoon, and place them on the greased sheet pan.
5.	Bake the Parmesan Sunflower Yums in the preheated oven for 12-15 minutes or until golden brown. Let them cool for a few minutes before serving.

PROS

These Parmesan Sunflower Yums are fast and easy to make, and a great snack or appetizer for any occasion.
They are crispy on the outside and cheesy on the inside, with a burst of sunflower seed flavor.

CONS

These Parmesan Sunflower Yums are high in calories and fat, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sunflower seeds are a good source of healthy fats, protein, and fiber. They are also loaded with nutrients such as vitamin E, magnesium, and selenium. Parmesan cheese is a good source of calcium, protein, and vitamin A. Moderation is key when consuming foods high in fat.

	5 ounces butter
	1 cup grated parmesan cheese ( fresh grated is best )
	1/3 cup grated cheddar cheese
	1 1/4 cups all-purpose flour
	2 -3 teaspoons lemon pepper
	1/4 cup sunflower seeds