Parmesan Spinach Roll-ups

May 11, 2023May 11, 20230 2

Parmesan Spinach Roll-ups recipe for a cheesy and healthy treat

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 egg
	2 packages pillsbury refrigerated parmesan breadsticks
	1 package frozen chopped spinach , thawed , squeeze well to drain and place in colander .
	2 ounces shredded mozzarella cheese
	1 teaspoon lemon juice
	1/8 teaspoon garlic powder
	1 tablespoon flour

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Parmesan Spinach Roll-ups are a fun and easy appetizer that can be enjoyed hot or cold. These roll-ups are made with spinach, which is a nutritious leafy green that can help boost your immune system and promote healthy digestion. The addition of mozzarella cheese and garlic powder gives them a rich and savory flavor that is sure to please any crowd. Whether you are hosting a party or just looking for a delicious snack, these Parmesan Spinach Roll-ups are a great choice.

Instructions

1.	Preheat the oven to 375°F.
2.	Beat the egg in a small bowl and set aside.
3.	Unroll the breadstick dough and press the seams together to make a large rectangle.
4.	In a medium bowl, combine the spinach, mozzarella cheese, lemon juice, and garlic powder. Mix well and set aside.
5.	Sprinkle the flour over the dough and use your fingers to spread it evenly.
6.	Spread the spinach mixture evenly over the dough, leaving a small border around the edges.
7.	Starting at one long end, roll up the dough tightly to enclose the filling.
8.	Cut the roll into 12 equal pieces and place them on a baking sheet lined with parchment paper.
9.	Brush the tops of the roll-ups with beaten egg.
10.	Bake for 12-15 minutes or until golden brown.

PROS

These Parmesan Spinach Roll-ups are a delicious and cheesy way to enjoy your greens.

They are easy to make and can be prepared ahead of time for parties or gatherings.

CONS

The breadstick dough used in this recipe is high in calories and carbohydrates, so it should be consumed in moderation.

The roll-ups can also be high in sodium and fat depending on the amount of cheese used.

HEALTH & BENEFITS

Spinach is packed with vitamins and minerals, including iron and calcium, which are important for maintaining healthy bones and blood cells.
This leafy green is also rich in antioxidants, which can help prevent cell damage and reduce the risk of chronic diseases. The garlic in this recipe may also help regulate blood pressure and cholesterol levels.