Parmesan Souffle – France

May 09, 2023May 9, 20230 16

Melt-In-Your-Mouth Parmesan Souffle from France

by The Chefin French

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

26g

The souffle is a delicate and elegant dish, popularized by French cuisine. It is a light and airy creation made of eggs and cheese, among other ingredients, and it is typically served as a main course or as a dessert. Souffles can be sweet or savory, and are often flavored with various herbs, spices, or cheeses, as in the case of this Parmesan Souffle. The souffle is known for its delicate, melt-in-your-mouth texture, and its impressive rise from the oven. It is served hot and is a true showcase of the culinary arts.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a saucepan, melt the butter over low heat until bubbly.
3.	Add the flour and stir continuously for two minutes until the mixture thickens.
4.	Remove from heat and cool for a few minutes.
5.	Whisk in the milk until the mixture is of a smooth consistency.
6.	Whisk in the egg yolks until the mixture is thick and creamy.
7.	Add the salt, pepper, nutmeg, and Parmesan cheese and mix well.
8.	In a separate bowl, whisk the egg whites until soft peaks form.
9.	Fold the egg whites into the cheese mixture gradually, taking care not to overmix.
10.	Gently pour the mixture into a greased souffle dish.
11.	Bake in the preheated oven for 30-35 minutes, or until the souffle has risen and is golden brown on top.

PROS

This dish is cheesy, airy, and delicious, with a perfectly light and fluffy texture.

The subtle nutty flavor of Parmesan cheese adds a rich depth to this classic French dish.

CONS

Souffles require precise cooking and can be finicky to make, with many variables that can affect the rise and texture of the dish.
Overbeating or undercooking the eggs can cause souffles to collapse.

HEALTH & BENEFITS

While not the most nutritious dish, this souffle contains protein and essential vitamins and minerals found in eggs and milk.
Parmesan cheese is a good source of calcium and phosphorus, which can help support healthy bones.

	3 1/2 ounces parmesan cheese , freshly grated
	1 1/4 cups milk
	3 eggs
	2 1/4 tablespoons flour
	2 ounces butter
	1 pinch ground nutmeg
	salt
	pepper