Parmesan Polenta Chicken Strips With Tzatziki Yoghurt

May 23, 2023May 23, 20230 1

Parmesan Polenta Chicken Strips With Tzatziki Yoghurt - A Healthy and Tasty Meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3/4 cup polenta
	3/4 cup very finely grated australian parmesan cheese or 3/4 cup romano cheese
	4 chicken fillets , cut into strips
	1 container australian tzatziki ( yogurt dip )
	salad greens , to serve

Nutrision Information

Servings Per Recipe

Calories

278

Sugar

Fat

10g

Parmesan Polenta Chicken Strips With Tzatziki Yoghurt is a delicious and healthy dish that can be served as a quick meal or as a snack. This recipe replaces traditional bread crumbs with a polenta and parmesan cheese mixture for a gluten-free alternative that packs a great punch of nutrients. The chicken strips are golden brown and crispy on the outside, and tender on the inside. They are served with a cool and tangy tzatziki yoghurt dip loaded with fresh herbs and cucumbers that complements the taste of the chicken strips perfectly. Overall, this meal is a balanced combination of protein, complex carbs, and healthy fats that can keep you satiated and energized for longer periods of time.

Instructions

1.	Preheat oven to 180 degrees C.
2.	In a shallow dish, mix polenta and parmesan cheese.
3.	Lightly moisten chicken strips with a bit of water, then pressing each strip one by one in the polenta mixture, coating well.
4.	Arrange coated chicken strips in a single layer in a lightly greased baking dish.
5.	Bake for 15-20 minutes or until chicken is cooked and golden brown.
6.	Serve warm with a generous spoonful of tzatziki and salad greens.

PROS

This meal is packed with protein and healthy ingredients.

It is gluten-free and full of flavor.

The parmesan polenta is a nutritious substitute for traditional breaded chicken strips.

CONS

The polenta coating may be a bit too crunchy for some people.

Some may find the tzatziki yoghurt a bit too tangy.

HEALTH & BENEFITS

This meal is gluten-free and rich in protein, making it a healthy option for those who want to increase their muscle mass and recovery.
Polenta is a great source of complex carbohydrates, and when combined with parmesan cheese, it provides a balanced mixture of nutrients that can regulate blood sugar and keep you full for longer.
Tzatziki yogurt is also rich in probiotics that can improve digestion and boost the immune system.