Parmesan Lemon Herb Brown Rice

May 19, 2023May 19, 20230 0
Parmesan Lemon Herb Brown Rice - A Healthy and Tasty Side Dish
in Side

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown rice ( long , medium or short )
1 small onion , finely chopped
1 tablespoon olive oil
1/2 teaspoon salt
2 1/2 cups low sodium chicken broth
1 ounce parmesan cheese , grated ( about 1/2 cup )
1/4 cup fresh parsley , minced
1/8 - 1/4 cup fresh basil , minced ( original is 1/4 cup )
1 lemon , juice and zest of ( original is 1/2 tsp )
1/8 - 1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
351
Sugar
1g
Fat
9g
Looking for a healthy and tasty side dish to complement your meal? Look no further than Parmesan Lemon Herb Brown Rice! This recipe is a nutritious twist on the traditional white rice, thanks to the use of brown rice - a whole grain that is loaded with health benefits. The addition of fresh herbs and lemon juice and zest in this recipe adds a delightful fresh flavor that makes this dish stand out. The Parmesan cheese provides an added depth of flavor and makes it creamy. This dish can be served with a variety of mains like baked chicken, grilled fish, or roasted vegetables.

Instructions

1.Rinse brown rice with cold water and drain well.
2.In a large saucepan, heat olive oil over medium heat.
3.Add the chopped onion and salt and cook until the onion is soft and translucent (3-4 minutes).
4.Add the rice and stir until well coated with the oil and onion mixture.
5.Add low sodium chicken broth and bring the mixture to a boil.
6.Reduce heat to low, cover the saucepan with the lid, and simmer for 35-45 minutes or until the liquid has been absorbed and the rice is tender.
7.Remove from heat and stir in the grated Parmesan cheese, minced fresh parsley, minced fresh basil, lemon juice and zest and black pepper.
8.Cover the saucepan and let the rice sit for 5-10 minutes before serving.

PROS

This recipe is easy to prepare and makes an excellent side dish that pairs well with a variety of mains.

It is loaded with healthy nutrients, including fiber, protein, vitamins, and minerals.

The herbs and lemon add extra flavor and elevate the overall taste of the dish.

CONS

Cooking brown rice takes longer than white rice, so it requires some patience.

Some people may not enjoy the slightly nutty taste and chewy texture of brown rice.

HEALTH & BENEFITS

Brown rice is a whole grain that is packed with nutrition.
It is high in fiber, which aids in digestion and promotes heart health.
It is an excellent source of complex carbohydrates, which provide long-lasting energy and reduce the risk of diabetes.
It is loaded with essential vitamins and minerals like selenium, magnesium, and manganese.
Lemon is rich in vitamin C and fiber, which boost immunity and digestive health. Basil is a good source of vitamin K, which helps in bone health.

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