Parmesan Eggplant (Original Italian Recipe)

May 09, 2023May 9, 20230 1
Parmesan Eggplant - A Light yet Delicious Italian Dish
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg medium eggplant
1 kg ripe tomatoes
1 bunch fresh basil
100 g parmesan cheese , grated
300 g mozzarella cheese
2 garlic cloves
1/2 onion
canola oil ( for frying )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
301
Sugar
8g
Fat
18g
Parmesan Eggplant is a classic Italian dish that is known for its delicious taste and simple preparation. This dish is perfect for a casual weeknight dinner or for entertaining guests on a special occasion. It is hearty enough to satisfy your hunger, yet light enough to leave room for dessert. The dish is also customizable, as you can add other veggies or spices to make it your own. Overall, Parmesan Eggplant is a crowd-pleaser that will become a staple in your recipe collection.

Instructions

1.Peel and wash the eggplant and slice into 1/4 inch thick rounds. Salt both sides of each slice and place them into a colander to drain.
2.Cut the tomatoes into small pieces, chop the onions and garlic, and shred the basil leaves.
3.Rinse the eggplant slices with water and pat dry.
4.In a frying pan, heat some canola oil to a medium-high temperature and fry the eggplant slices until golden brown on both sides.
5.Preheat the oven to 355°F (180°C).
6.In a saucepan, heat some olive oil and fry the onions and garlic for a minute or two.
7.Add the tomato pieces, salt, pepper and shredded basil leaves to the saucepan and cook on low-medium heat until the tomato has softened.
8.In a baking dish, add a layer of fried eggplant slices followed by a layer of tomato sauce, a layer of grated Parmesan cheese and some mozzarella cheese.
9.Repeat the layering procedure until all ingredients are used up, finishing with a layer of tomato sauce and mozzarella cheese on top of the dish.
10.Bake in the oven for about 20-25 minutes, or until the cheese has melted and the dish is golden brown on top.

PROS

This dish is a great option for anyone looking for a light yet delicious meal.

The eggplant and tomato sauce pack a punch for your taste buds, while the Parmesan and mozzarella cheese add a creaminess that is simply irresistible.

CONS

Eggplant can sometimes be tricky to cook and requires some patience in order to achieve the perfect texture.

Also, the dish takes some time to prepare as the eggplant and tomato sauce need to be cooked separately before being layered in the baking dish.

HEALTH & BENEFITS

Eggplant is high in fiber, vitamins, minerals, and antioxidants. It is also low in calories, making it a great option for anyone looking to maintain a healthy weight.
Tomatoes are an excellent source of Vitamin C, potassium, and lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer. Additionally, mozzarella cheese is a good source of high-quality protein and is high in calcium, which is beneficial for maintaining strong bones and teeth.

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