Parmesan Crusted Chicken with Yoghurt Dressing

May 23, 2023May 23, 20230 2
Parmesan Crusted Chicken with Yoghurt Dressing: A Delicious and Healthy Meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 containers sweet plain yogurt
2 cups fresh breadcrumbs or 2 cups packaged breadcrumbs
1/2 cup shredded parmesan cheese
1/2 cup chopped parsley
4 chicken breast fillets
olive oil flavored cooking spray
1 teaspoon crushed garlic
1/2 cup chopped of fresh mint
2 teaspoons lemon juice
3 ripe tomatoes , diced
3 lebanese cucumbers , diced

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
7g
Fat
12g
Parmesan Crusted Chicken with Yoghurt Dressing is a delicious and healthy dish that is perfect for any night of the week. The chicken is coated in a mixture of yoghurt, breadcrumbs, parmesan cheese, and parsley, which creates a crispy crust that is full of flavor. The accompanying yoghurt dressing is a refreshing blend of garlic, mint, lemon juice, tomatoes, and cucumbers that complements the chicken perfectly. This dish is easy to make and is sure to be a hit with the whole family.

Instructions

1.Preheat the oven to 200°C.
2.In a large bowl, combine the yoghurt, breadcrumbs, parmesan cheese, and parsley.
3.Dip the chicken breast fillets one at a time into the yoghurt mixture, making sure to coat each side evenly.
4.Place the chicken fillets on a wire rack sprayed with cooking spray.
5.Drizzle a little olive oil over the top of each chicken fillet.
6.Bake the chicken fillets for 20-25 minutes or until they are golden brown on the outside and fully cooked through.
7.In a small bowl, mix together the crushed garlic, chopped mint, lemon juice, diced tomatoes, and diced cucumber to make the yoghurt dressing.
8.Serve the chicken fillets with a generous spoonful of yoghurt dressing on top.

PROS

This dish is packed with flavor and is a great source of protein.

The use of yoghurt in this recipe makes it a healthier alternative to traditional fried chicken dishes.

CONS

The breadcrumbs and parmesan cheese used in this recipe may not be suitable for those with gluten or lactose intolerance.

The dish may become dry if overcooked.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat.
The yoghurt in this recipe is high in calcium, which is important for strong bones and teeth.
Tomatoes and cucumbers are both rich in antioxidants and vitamins.

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