Parmesan Crusted Chicken in Cream Sauce

May 12, 2023May 12, 20230 0

Parmesan crusted chicken with creamy asparagus sauce

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 1/2 cups Minute Rice , uncooked
	1 can chicken broth , divided ( low sodium )
	6 Ritz crackers , finely crushed
	4 small boneless skinless chicken breasts
	2 teaspoons vegetable oil
	1/3 cup philadelphia cream cheese with garlic and herbs , spread
	375 g asparagus spears , trimmed and steamed
	2 tablespoons parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

475

Sugar

Fat

18g

This Parmesan crusted chicken with creamy asparagus sauce is a delicious and healthy meal that is perfect for a quick weeknight dinner or a fancy weekend meal. The crunchy Parmesan coating on the chicken adds a wonderful texture and the creamy sauce with steamed asparagus provides a flavorful and nutritious addition to the dish. It's a great way to incorporate protein, vegetables, and grains into a satisfying meal that the whole family will love!

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Prepare Minute Rice according to package directions using 1 cup of chicken broth and 1 cup of water.
3.	Meanwhile, mix crushed Ritz crackers and Parmesan cheese together in a shallow bowl.
4.	Coat each chicken breast with vegetable oil and coat in the cracker mixture.
5.	Place chicken in a greased baking dish and bake for 25-30 minutes or until fully cooked.
6.	In a saucepan, heat Philadelphia cream cheese with garlic and herbs, 1/2 cup of chicken broth, and 2 tablespoons of Parmesan cheese over medium heat, stirring until well combined.
7.	Serve chicken breasts on a bed of steamed asparagus with a drizzle of the cream sauce on top.

PROS

This dish is perfect for a healthy and fulfilling meal.

The Parmesan crust adds a delicious crunch to the tender chicken, while the creamy sauce and steamed asparagus add a rich and flavorful touch.

Plus, it only takes 30 minutes from start to finish!

CONS

The Ritz cracker coating is not the healthiest option and is high in sodium and fat.

The cream sauce is also high in fat, but can be enjoyed in moderation.

HEALTH & BENEFITS

Chicken is a great source of protein and is rich in vitamins and minerals such as niacin and selenium.
It can help maintain healthy bones, muscles, and overall body function.
Asparagus is low in calories and high in fiber, vitamins K and C, and folate, which can help support a healthy heart and digestive system.