Parmesan Crusted Chicken

May 05, 2023May 5, 20230 14

Crispy parmesan crusted chicken recipe that is easy to make and delicious. Perfect for a weeknight dinner.

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

509

Sugar

Fat

32g

Parmesan crusted chicken is a delicious twist on traditional chicken breast. The crispy coating and cheesy flavor make it a crowd-pleaser at any dinner table.

Instructions

1.	Preheat the oven to 400°F.
2.	In a shallow dish, mix together parmesan cheese, flour, garlic powder, paprika, salt, and pepper.
3.	Dip chicken in beaten egg and then coat with the cheese mixture.
4.	Heat olive oil in a large skillet over medium-high heat.
5.	Brown chicken on both sides for 2-3 minutes or until golden.
6.	Transfer chicken to baking sheet and bake for 20-25 minutes or until cooked through.

PROS

Quick and easy recipe with crispy texture and delicious flavor.

CONS

May be high in calories and fat depending on portion size and cooking method.

HEALTH & BENEFITS

Chicken is a good source of protein and is low in fat if cooked without the skin. However, this recipe may be high in calories and fat due to the use of Parmesan cheese and oil.

	4 boneless, skinless chicken breasts
	1 cup grated parmesan cheese
	1/2 cup all-purpose flour
	2 teaspoons garlic powder
	2 teaspoons paprika
	Salt and pepper to taste
	2 eggs, beaten
	1/4 cup olive oil