Parmesan Crumbed Chicken & Tomato Salad

May 30, 2023May 30, 20230 13
Parmesan Crumbed Chicken & Tomato Salad Recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups finely shredded parmesan cheese
1 cup fresh breadcrumb
all-purpose flour , for dusting
1 egg , lightly beaten
4 chicken breast fillets ( about 150g each )
150 g rindless bacon
150 g mixed salad greens , washed and dried
4 medium ripe tomatoes , cut into chunks
1/4 cup torn basil leaves
4 green onions , finely sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon fresh orange juice
2 teaspoons sun-dried tomato paste
salt & fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
4g
Fat
29g
Parmesan Crumbed Chicken & Tomato Salad is a delicious and healthy lunch or dinner option that is easy to make and packed with flavor. The crispy parmesan and breadcrumb coating gives the chicken a satisfying crunch, while the salad provides a fresh and colorful mix of greens and tomatoes. This dish is perfect for a summer meal or a quick and easy weeknight dinner.

Instructions

1.Preheat oven to 180C degrees.
2.In a large bowl, mix the shredded parmesan cheese and breadcrumbs, then set aside.
3.Lightly coat the chicken breast fillets with flour, then dip into the beaten egg.
4.Coat the chicken in the parmesan and breadcrumb mixture until evenly coated.
5.Place chicken fillets onto a baking tray and bake for 20-25 minutes or until golden brown and cooked through.
6.While the chicken is baking, heat a skillet over medium-high heat.
7.Cook the bacon, stirring occasionally until crispy, then remove from pan and drain on paper towels.
8.In a small bowl, whisk together the olive oil, balsamic vinegar, fresh orange juice, and sun-dried tomato paste to make the dressing.
9.In a large bowl, gently toss together the mixed salad greens, tomatoes, basil leaves, and green onions.
10.Divide the salad mixture between 4 plates, then top each plate with a chicken fillet and bacon.
11.Drizzle the dressing over the salad, then season with salt and fresh ground pepper to taste.

PROS

This recipe is quick and easy to make, with simple ingredients that are easy to find.

The parmesan and breadcrumb coating gives the chicken a crispy, flavorful crust.

The salad is refreshing and healthy, with a mix of fresh greens and ripe tomatoes.

CONS

This dish does contain bacon, which can be high in saturated fat and sodium.

To make this recipe healthier, you can reduce the amount of bacon or replace it with a leaner protein source.

HEALTH & BENEFITS

This recipe is packed with nutrients, including protein, fiber, vitamins, and minerals.
The chicken is a great source of lean protein, which helps build and repair muscle tissue.
The mixed greens provide a variety of vitamins and minerals, while the tomatoes add a dose of vitamin C.
Basil is also a good source of vitamin K, which plays a key role in blood clotting and bone health.

Print

Leave a Reply

Your email address will not be published.