Parmesan Chicken Paillards With Cherry Tomato Sauce

May 10, 2023May 10, 20230 0
Parmesan Chicken Paillards With Cherry Tomato Sauce – A Delicious and Healthy Homemade Dinner Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 boneless skinless chicken breast halves
1/2 teaspoon kosher salt , divided
1/2 teaspoon ground black pepper , divided
1/4 cup parmesan cheese , grated
1 tablespoon all-purpose flour
2 teaspoons olive oil , divided
cooking spray
1/2 cup onion , finely chopped ( I use frozen chopped onion , unthawed )
1/4 cup chicken broth
1 tablespoon sherry wine vinegar
2 cups cherry tomatoes , quartered
1/2 teaspoon dried oregano

Nutrision Information

Servings Per Recipe
4
Calories
226
Sugar
2g
Fat
8g
Parmesan Chicken Paillards With Cherry Tomato Sauce is a delicious and healthy homemade dinner recipe that you can make in just 30 minutes. It features thin and flavorful chicken cutlets that are topped with a tangy and sweet cherry tomato sauce. Paillards are thin cuts of meat that cook quickly and evenly, making them perfect for weeknight meals. This dish is perfect for those who want to enjoy a healthy and satisfying meal without spending too much time in the kitchen.

Instructions

1.Preheat oven to 450°F (232°C) with rack 6 inches from heat.
2.Place chicken breasts between 2 sheets of plastic wrap and pound each breast with the flat side of a meat mallet until 1/4 inch (6 mm) thick. Sprinkle chicken with 1/4 teaspoon each salt and pepper.
3.Combine Parmesan cheese and flour in a shallow dish. Dredge chicken in flour mixture, pressing to adhere.
4.Heat 1 teaspoon olive oil in a large ovenproof skillet over medium-high heat. Add chicken to pan, and cook 3 minutes on each side or until browned. Place skillet in oven; bake at 450°F (232°C) for 6 minutes or until chicken is done.
5.While chicken cooks, heat remaining 1 teaspoon oil in a medium skillet. Add onion; cook for 3 minutes. Add broth, vinegar, tomatoes, remaining salt, pepper, and oregano; cook 3 minutes or until tomatoes are soft and begin to break down.
6.Top chicken with sauce and serve hot.

PROS

This homemade Parmesan Chicken Paillards With Cherry Tomato Sauce recipe is so easy to make and takes just 30 minutes from start to finish.
It’s a healthy, flavorful, and satisfying main course that your family and guests will love.

With cherry tomatoes in the sauce, this dish provides an excellent source of vitamin C, potassium, and dietary fiber.
It’s also a great source of lean protein from the chicken breasts.

CONS

If you have a gluten allergy or intolerance, you can substitute the all-purpose flour with gluten-free flour.

While this recipe is relatively low in calories, it may not be suitable for those on a low-sodium diet due to the use of chicken broth and Parmesan cheese.

HEALTH & BENEFITS

This recipe is high in protein and low in carbs, making it a perfect main course for those following a low-carb or keto diet.
Chicken is a good source of lean protein, which is essential for building muscle and repairing tissues. It also contains niacin, which is important for maintaining healthy skin and nervous system function.
Tomatoes are packed with antioxidants, including lycopene, which has been linked to reducing the risk of cancers and heart diseases. They are also low in calories and high in fiber, making them great for weight management and digestive health.

Print

Leave a Reply

Your email address will not be published.