Parmentier (French-Style) Potato Salad

May 09, 2023May 9, 20230 6
French-Style Parmentier Potato Salad Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red onion
2 garlic cloves
50 g green lentils
450 g new potatoes
2 tablespoons olive oil
1 tablespoon mustard seeds
50 ml olive oil
2 teaspoons balsamic vinegar
2 tablespoons lemon juice
1 tablespoon fresh coriander , chopped
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
2g
Fat
22g
Parmentier Potato Salad is a French-style dish that is typically served as a side dish or warm salad. It is named after French chemist Antoine Parmentier, who played a significant role in promoting potatoes as an ingredient in French cuisine in the late 18th century. The dish is made by combining boiled potatoes with green lentils and a tangy dressing made with mustard seeds, olive oil, balsamic vinegar, and lemon juice. Fresh coriander adds a burst of flavor, making this potato salad a delicious and healthy alternative to more traditional potato salads.

Instructions

1.Finely chop the red onion and garlic.
2.Wash and cook the green lentils in a pot of boiling salted water for about 20 minutes, until tender.
3.At the same time, wash and cook the new potatoes in another pot of boiling salted water until they are tender and easily pierced with a fork. Cut them into quarters once they have cooled.
4.In a pan, heat the olive oil. Add the mustard seeds, then add the onions and garlic, and cook them until they are translucent and fragrant.
5.In a bowl, whisk together the olive oil, balsamic vinegar, and lemon juice.
6.Add the cooled lentils and potatoes to the bowl and toss them together.
7.Pour in the dressing and toss everything together. Add the chopped fresh coriander and salt and freshly ground black pepper to taste. Serve chilled.

PROS

This potato salad is easy to make, delicious, and healthy.

It is a flavorful twist on a classic dish that is perfect for bringing to picnics, potlucks, and barbecues.

CONS

As with any recipe that contains potatoes, this one is relatively high in carbohydrates and calories, so it should be enjoyed in moderation.

The lentils in this recipe may be challenging to find in some areas.

HEALTH & BENEFITS

Potatoes are full of vitamins and minerals, making them a healthy addition to any diet.
Green lentils are excellent sources of protein, fiber, and iron, making them a nutritious, filling ingredient.
Olive oil and balsamic vinegar are both heart-healthy ingredients that have been shown to have anti-inflammatory properties.

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