Parma Wrapped Chicken with Mediterranean Vegetables

May 09, 2023May 9, 20230 2
Parma Wrapped Chicken with Mediterranean Vegetables
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound baby red potatoes , cut in half
1 zucchini , halved lengthwise and cut into 1 inch slices
1 red onion , cut into 1/2-inch thick wedges
2 red bell peppers , cut into 1 inch pieces
12 cherry tomatoes
2 tablespoons minced garlic
1/2 teaspoon dried thyme leaves
1/4 teaspoon crushed red pepper flakes
Salt and freshly ground pepper to taste
2 tablespoons olive oil
2 skinless , boneless chicken breast halves
4 slices thinly sliced prosciutto di Parma

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
6g
Fat
18g
Ready to try a new healthy dinner recipe that is sure to impress? Give this delicious Parma Wrapped Chicken with Mediterranean Vegetables recipe a try! This dish is loaded with bright and fresh flavors that are reminiscent of the Mediterranean and is perfect for a date night in or as a family dinner. The chicken is juicy and flavorful while the Mediterranean vegetables are tender and perfectly roasted. Don’t be surprised if this becomes your new go-to healthy dinner recipe! Pair with a glass of white wine for a perfect meal.

Instructions

1.Preheat the oven to 425°F.
2.In a large bowl, combine the baby red potatoes, zucchini, red onion, red bell peppers, cherry tomatoes, minced garlic, dried thyme, crushed red pepper flakes, salt, and pepper. Drizzle with olive oil and toss to coat.
3.Cut the chicken breast halves in half horizontally, creating four thin slices. Season each piece of chicken with salt and pepper.
4.On a cutting board, lay out four slices of prosciutto di Parma. Place a chicken slice on top of each slice of prosciutto.
5.Roll the prosciutto and chicken up together.
6.Place the chicken rolls on top of the vegetables in the bowl. Toss everything together to combine.
7.Transfer the chicken and vegetables to a large baking sheet. Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Enjoy!

PROS

This dish is packed with flavor and is a perfect, healthy, and easy dinner option.
The use of prosciutto adds a nice depth of flavor and texture that complements the chicken and vegetables.
Plus, it’s a one-pan meal which makes cleanup a breeze!

CONS

This dish does require some prep work in terms of cutting the vegetables and wrapping the chicken.
It also takes some time to cook in the oven, so plan accordingly.

HEALTH & BENEFITS

This dish is high in protein and loaded with veggies which means it’s great for maintaining a healthy diet. The chicken is a great source of lean protein while the Mediterranean vegetables are packed with vitamins and minerals. This dish is also gluten-free and low-carb.

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