Ingredients

6 cod fish fillets or ( 8 ounce ) haddock fillets
1 cup milk
1 teaspoon fresh lemon juice
2 teaspoons Worcestershire sauce
salt
pepper
1/2 cup olive oil
2 teaspoons paprika
1/4 lb buttery cracker , finely crushed
1/2 lb melted butter
1/2 cup white wine
Parker House Scrod is a classic New England seafood dish that has been enjoyed by families for generations. The recipe takes its name from the famous Parker House hotel in Boston, where it was first served in the 1800s. The dish is easy to prepare and is perfect for a family dinner or a dinner party. The combination of buttery crackers and flavorful spices creates a delicious crunchy coating for the fish fillets. Serve with a side of roasted vegetables or a salad for a complete meal.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a bowl, combine milk, lemon juice, Worcestershire sauce, salt, and pepper.
3.In another bowl, mix together olive oil, paprika, and crackers.
4.Dip fish fillets in milk mixture then coat with cracker mixture.
5.Place coated fish fillets on a baking sheet, drizzle with the melted butter and white wine.
6.Bake for 25-30 minutes or until fish flakes easily with a fork.

PROS

Parker House Scrod is a flavorful and easy-to-prepare seafood recipe that will impress your guests.

The crackers and spices create a crunchy, savory coating for the fish.

The recipe is versatile – you can use cod or haddock fillets depending on your preferences.

CONS

Parker House Scrod is not a low-calorie dish, as it contains butter and crackers.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Parker House Scrod is a good source of protein and omega-3 fatty acids, which have been linked to various health benefits including improved heart health and brain function.
The fish also contains several vitamins and minerals such as vitamin D, vitamin B12, and selenium.

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