Parisian Three Bean Salad

May 09, 2023May 9, 20230 1
Healthy Parisian Three Bean Salad recipe for dinner
in Salad

Prep

15 min

Cook

3 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 lb thin green beans
10 ounces frozen baby lima beans , thawed
1/2 cup olive oil
2 tablespoons tarragon vinegar
1 teaspoon Dijon mustard
1 garlic clove , minced
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 can cannellini beans , rinsed and drained
1 large sweet onion , sliced thin
1 tablespoon chives , chopped

Nutrision Information

Servings Per Recipe
4
Calories
368
Sugar
4g
Fat
27g
Parisian Three Bean Salad is a classic French dish that is perfect for a healthy and satisfying dinner. The combination of green beans, lima beans, and cannellini beans gives this salad a variety of textures and flavors, while the tangy dressing provides a zesty kick. The sweet onion adds a touch of sweetness, making this salad a well-rounded meal on its own or a refreshing side dish to accompany any entree. With its health benefits and versatility, Parisian Three Bean Salad is a must-try for any food lover.

Instructions

1.In a large pot of boiling salted water, cook the green beans for 2-3 minutes or until tender-crisp.
2.Drain and rinse the beans with cold water.
3.In a small bowl, whisk together the olive oil, tarragon vinegar, Dijon mustard, garlic, sugar, salt, and pepper.
4.In a large bowl, toss together the green beans, lima beans, cannellini beans, and sweet onion.
5.Pour the dressing over the bean mixture and toss to combine.
6.Garnish with chopped chives before serving.

PROS

This Parisian Three Bean Salad is high in fiber and protein, making it a healthy and filling meal.

The combination of 3 beans and sweet onion provides a variety of flavors and textures.

It’s also easy to prepare and can be made ahead of time.

CONS

The dressing contains olive oil which is high in calories and fat.

This salad may not be appealing to those who dislike the taste or texture of beans.

HEALTH & BENEFITS

This salad is a great source of plant-based protein, fiber, and vitamins and minerals.
The beans in this recipe have been linked to improving blood sugar control, reducing inflammation, and promoting digestive health.

Print

Leave a Reply

Your email address will not be published.