Pareve Cholent

May 12, 2023May 12, 20230 17
Enjoy a hearty and healthy meal with Pareve Cholent
in Entree

Prep

10 min

Cook

8-10 hours

Ready In

8-10 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup dry kidney beans
1/2 cup dry white beans
1/2 cup barley
2 large potatoes , peeled and cubed
1 large sweet potato , peeled and cubed
1 large onion , cut into chunks
2 cloves garlic , minced
2/3 cup ketchup
1/4 cup barbeque sauce
1/4 cup soy sauce
1/4 cup brown sugar
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons paprika
2 teaspoons ground black pepper
1 tablespoon salt
4 cups water , or more as needed to cover

Nutrision Information

Servings Per Recipe
6-8
Calories
430
Sugar
18g
Fat
1g
Pareve Cholent is a traditional Jewish stew that is often served for Shabbat meals or other festive occasions. This slow-cooked dish is packed with beans, barley, potatoes, and spices to create a filling and nourishing meal. It is easy to prepare and can be customized with a variety of vegetables and spices to suit individual tastes. Pareve Cholent is a great way to enjoy a hearty and healthy meal with family and friends.

Instructions

1.Soak the kidney beans and white beans in water overnight.
2.In a slow cooker, combine the soaked beans, barley, potatoes, sweet potatoes, onion, and garlic.
3.In a separate bowl, mix together the ketchup, barbeque sauce, soy sauce, brown sugar, garlic powder, onion powder, paprika, black pepper, and salt.
4.Pour the sauce over the ingredients in the slow cooker, adding enough water to cover everything.
5.Cook on low heat for 8-10 hours, stirring occasionally and adding more water as needed.

PROS

Pareve Cholent is a filling and nutritious meal, perfect for cold winter nights or Shabbat meals.

The slow cooking process allows the flavors to meld together for a rich and savory taste.

It is also a great vegetarian meal option.

CONS

The long cooking time may not be ideal for those who need a quick meal option.

It has a high sodium content due to the soy sauce and salt, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Pareve Cholent is a great source of fiber and protein from the beans and barley.
It is also a good source of potassium and vitamin C from the potatoes and sweet potatoes.
The spices in this dish have antioxidant properties and may help reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.