Pareja De Codornices (Pair of Quail )

Jun 02, 2023June 2, 20230 16
Pareja De Codornices (Pair of Quail) with Ancho Chile and Honey Glaze
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium semi-boneless quail
1/2 cup virgin olive oil
3 ounces dried ancho chile powder ( available in any Mexican grocery store )
4 tablespoons chopped garlic
8 jalapeno peppers
1/2 cup honey
salt , to taste
1 pinch cinnamon
8 slices bacon , semi-cooked

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
13g
Fat
26g
Pareja De Codornices is a traditional Mexican dish that features semi-boneless quail stuffed with jalapeno peppers and wrapped in bacon. The quail are then rubbed with a garlic, ancho chile, and cinnamon paste before being baked and glazed with honey. This dish has a unique and complex flavor profile, with the smoky and slightly spicy notes of the ancho chile powder and jalapeno peppers balanced by the sweetness of the honey glaze. Served hot and crispy, Pareja De Codornices is sure to impress and satisfy your taste buds.

Instructions

1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2.Rinse the quail and pat dry with paper towels.
3.In a small bowl, mix the olive oil, ancho chile powder, garlic, cinnamon, and salt together to make a paste.
4.Rub the paste all over each quail and arrange them on the baking sheet.
5.Cut each jalapeno pepper in half lengthwise and remove the seeds and ribs.
6.Stuff each quail with a jalapeno half and wrap a slice of bacon around each quail.
7.Bake for 25-30 minutes, or until the quail are cooked through and the bacon is crispy.
8.In a small saucepan, heat the honey over medium heat until it is runny.
9.Brush the honey over each quail and return them to the oven for an additional 5-10 minutes.
10.Serve hot and enjoy!

PROS

Pareja De Codornices is a delicious and unique way to prepare quail.

The ancho chile powder and jalapeno peppers give the dish a smoky and slightly spicy flavor, while the honey glaze adds a touch of sweetness.

Quail is also a very lean meat, making this dish a healthier alternative to other protein options.

CONS

This dish requires a bit of preparation time, including stuffing the quail and wrapping each one in bacon.

It may also be difficult to find semi-boneless quail outside of specialty grocery stores.

HEALTH & BENEFITS

Quail is a great source of lean protein, with one quail containing about 15-20 grams of protein.
It is also low in fat and calories, making it a healthy alternative to other meats.
The ancho chile powder used in this recipe has also been linked to reduced inflammation and improved heart health.

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