PARCHMENT ROASTED EGYPTIAN SPICED BRONZINI

May 15, 2023May 15, 20230 1

Parchment Roasted Egyptian Spiced Bronzini recipe for seafood lovers

by The Chefin Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 . set rawspicebar 's egyptian spices
	other whole white fish , scaled , gutted , gills removed
	3 . set 1 cup couscous
	4 . set 1 whole lemons
	5 .set 1 bunch fresh parsley
	6 . set 1 cup halved grape tomatoes
	7 . set 1 cup red onions , thinly sliced
	8 . set 3 garlic cloves , crushed

Nutrision Information

Servings Per Recipe

Calories

635

Sugar

Fat

25g

Bronzini is a Mediterranean white fish that is known for its delicate flavor and tender texture. In this recipe, the fish is seasoned with a blend of egyptian spices, including coriander, cumin, and paprika, which add warmth and complexity to the dish. Parchment roasting the fish with couscous, lemon, parsley, grape tomatoes, red onion, and garlic infuses the fish with fragrant aromatics and keeps it moist and tender. This dish is perfect for a dinner party or special occasion, and pairs well with a crisp white wine and a side salad.

Instructions

1.	Preheat the oven to 400°F.
2.	Cut two large sheets of parchment paper into circles, and place them on two separate baking sheets.
3.	Rinse the fish and pat dry with a paper towel. Rub the egyptian spices inside and outside of the fish.
4.	Place the fish on the center of each parchment paper circle. Stuff the cavity of each fish with couscous, lemon slices, parsley, grape tomatoes, red onions, and crushed garlic cloves.
5.	Wrap the parchment paper around the fish to create a sealed packet. Roast in the preheated oven for 20-25 minutes, or until the fish is cooked through.

PROS

This recipe is a healthy and flavorful way to enjoy white fish.

Parchment roasting ensures that the fish stays moist and flavorful, without the need for added oils or fats.

CONS

Bronzini can be expensive and hard to find.

Some people may not enjoy the strong, bold flavors of the egyptian spice blend.

HEALTH & BENEFITS

Bronzini is a rich source of heart-healthy omega-3 fatty acids, which have been linked to lower inflammation and improved brain health.
The combination of parsley, red onion, and garlic in this recipe provides antioxidants and immune-boosting nutrients.
Couscous is a complex carbohydrate that provides sustained energy without spiking blood sugar levels.