Paprika Chicken (For Diabetics)

May 08, 2023May 8, 20230 12

Low-carb Paprika Chicken Recipe for Diabetics

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

Fat

23g

Paprika Chicken is a delicious main dish that is easy to prepare and is perfect for diabetics. This recipe uses low-carb ingredients that are healthier than traditional recipes. The addition of paprika gives it a smoky and spicy flavor which goes perfectly with the chicken. Paprika is known for its antioxidant properties which make it great for reducing inflammation and oxidative stress in the body. Overall, this is a perfect dish for those who are health-conscious but don't want to compromise on taste.

Instructions

1.	Heat a large sauté pan over medium heat. Add butter and onions, cook stirring occasionally for about 5 minutes
2.	In a large bowl, mix together flour, salt, and paprika.
3.	Coat chicken pieces evenly in the flour mixture.
4.	Add chicken to the pan and cook for about 5 minutes on each side or until nicely browned.
5.	Add chicken stock to the pan and cover. Cook for 20-25 minutes over low heat.
6.	Remove the chicken from the pan and add yogurt to the pan. Wisk until well combined and heated through.
7.	Add chicken back to the pan, spoon some of the sauce over the chicken.
8.	Serve hot and enjoy!

PROS

This low-carb recipe is perfect for diabetics and is a great source of protein.

It is lower in sugar and carbohydrates, which makes it a great option for those who are watching their sugar levels.

The paprika in this dish adds a delicious flavor and aroma.

CONS

This dish contains a moderate amount of fat, so those watching their fat intake should consume in moderation.

HEALTH & BENEFITS

The high protein content of this dish helps in building and repairing body tissues.
Paprika contains antioxidants that help in reducing inflammation and oxidative stress.

	3 tablespoons unsalted butter
	2 cups chopped onions
	2 1/4 lbs frying chicken , cut in 8 pieces
	3 tablespoons all-purpose flour
	1 cup chicken stock
	2 teaspoons salt
	2 teaspoons paprika
	1 cup plain low-fat yogurt