Pappardelle With Peas and Asparagus in Orange-saffron Sauce

May 10, 2023May 10, 20230 2
Delectable Pappardelle With Peas and Asparagus in Orange-saffron Sauce recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb asparagus
1 lb pappardelle pasta
1/4 teaspoon saffron
3 tablespoons butter
1 medium onion
1 cup peas ( fresh shelled garden peas )
1 teaspoon orange zest , fresh
1/4 cup orange juice , fresh
salt
parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
4-6
Calories
541
Sugar
13g
Fat
16g
Pappardelle With Peas and Asparagus in Orange-saffron Sauce is a classic Italian-style pasta dish. The flavour combination of fresh asparagus, garden peas, and orange zest is a delightful twist on a dish that never goes out of style. This dish is perfect for a dinner party, a romantic date, or even a quick family supper. The orange-saffron sauce is easy to make and the dish is incredibly delicious. It's perfect for people who love the fresh taste of vegetables and the aroma of saffron.

Instructions

1.Clean the asparagus and cut off the woody ends. Cut into 1 inch pieces.
2.Cook pasta in boiling salted water for 6-8 minutes. Drain and keep warm.
3.In a small bowl mix the saffron with 2 tablespoons of hot water and set aside.
4.Chop onion and cook in the butter until translucent. Add the asparagus and cook for a few minutes more.
5.Stir in the peas, orange zest, and juice. Cook for a further 3 minutes.
6.Add the saffron water and season with salt.
7.Combine the pasta and asparagus sauce in a large bowl. Serve with freshly grated parmesan cheese on top.

PROS

This pasta dish is healthy and delicious, packed with fresh vegetables and flavour.
It’s a great meal for dinner parties or weeknight meals.

CONS

The dish might be slightly time-consuming to prepare and can be high in carbs.
People with gluten sensitivity cannot enjoy this food item.

HEALTH & BENEFITS

Asparagus is a good source of fiber, folate, vitamins A, C, E and K. It is helpful for digestion and has diuretic qualities. The peas are a source of fiber, protein and vitamins A, B6, and C. They aid in maintaining blood sugar control, preventing constipation, and reducing the risk of chronic diseases. The orange zest and juice are high in vitamin C and antioxidants, which support the immune system and help reduce inflammation.

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