Pappardelle of Zucchini

May 09, 2023May 9, 20230 3
Pappardelle of Zucchini with Tomato Sauce and Parmesan Cheese
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb zucchini , washed , ends trimmed
1 lb yellow squash , washed , trimmed
2 tablespoons olive oil
2 tablespoons white wine
2 tablespoons minced garlic
1/2 teaspoon kosher salt
fresh ground black pepper
1/2 cup fresh basil , cut in thin ribbons
2 medium tomatoes , peeled , seeded , diced
2 cups tomato sauce
2 tablespoons heavy cream
1/4 cup parmesan cheese , finely grated

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
6g
Fat
13g
Pappardelle of Zucchini is a light and refreshing pasta dish that is perfect for warm summer evenings. Made with fresh zucchini, yellow squash, tomatoes, and tomato sauce, it is bursting with flavor and nutrients. The pappardelle pasta adds a bit of texture and is the perfect complement to the creamy tomato sauce. The dish is quick and easy to prepare, making it a great option for busy weeknights or lazy weekends. With its low calorie count and high nutritional value, Pappardelle of Zucchini is a healthy and satisfying meal that the whole family will enjoy.

Instructions

1.Using a vegetable peeler, peel the zucchini and yellow squash into thin ribbons.
2.In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for 1 minute.
3.Add the zucchini and yellow squash and stir for 2-3 minutes until they are slightly wilted. Add salt, pepper, and white wine.
4.Add the tomato sauce and diced tomatoes and let it cook for another 1-2 minutes.
5.Stir in the heavy cream and remove from heat.
6.Cook the pappardelle pasta according to package instructions until al dente.
7.Drain the pasta and add it to the skillet with the sauce. Toss gently to combine.
8.Stir in the fresh basil and half of the parmesan cheese.
9.Serve the pasta topped with the remaining parmesan cheese and additional fresh basil.

PROS

Pappardelle of Zucchini is a healthy and delicious alternative to traditional pasta dishes.

It is low in calories, flavorful, and easy to make.

CONS

The dish doesn’t contain a significant amount of protein, which may be a concern for some people.

It may also be high in sodium due to the added salt and tomato sauce.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is high in fiber and vitamin C, which supports immune function and skin health.
Tomatoes contain lycopene, an antioxidant that may help reduce the risk of certain types of cancer.
Pappardelle pasta is made from semolina flour, which is high in complex carbohydrates that provide sustained energy.

Print

Leave a Reply

Your email address will not be published.