Papou’s Fasoverakia (Green Beans)

May 09, 2023May 9, 20230 1
Authentic Greek-style Green Beans Recipe
in Vegetarian

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh green beans , whole and not french-ed
2 large sweet onions , cut into thick 1/2-inch slices
2 medium potatoes , peeled and cut into 1 1/2-inch chunks
4 garlic cloves , peeled and sliced very thin
2 cans tomato sauce
1 1/2 cups water
1/2 cup olive oil
1 teaspoon sea salt , add more as needed to taste
1 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
247
Sugar
9g
Fat
14g
Papou's Fasoverakia (Green Beans) is an authentic Greek dish that has been passed down for generations. The recipe calls for fresh green beans, onions, garlic, potatoes, and tomato sauce, all of which are commonly found in Mediterranean cuisine. The dish is cooked in the oven for 1 hour, allowing the flavors to blend together to create a rich and hearty side dish. Green beans are a staple in Greek cuisine and are often served as a side dish with grilled meats or seafood. They are also a popular choice for vegetarian and vegan meals.

Instructions

1.Rinse green beans and remove both ends.
2.Preheat oven to 375 degrees F.
3.In a large baking pan, mix the green beans, onions, potatoes, and garlic.
4.Add the tomato sauce, water, and olive oil. Add salt and pepper to taste and mix well.
5.Cover with aluminum foil and bake for 1 hour until the vegetables are tender.

PROS

Papou’s Fasoverakia (Green Beans) are a delicious and nutritious side dish, perfect for a family dinner or a special occasion.

The recipe is easy to follow and uses simple ingredients that are easily accessible.

Green beans are a great source of vitamins and minerals such as Vitamin C, Vitamin K, and Folate.
They are also rich in fiber and low in calories.

CONS

The dish takes about 1 hour to cook, so it requires some planning ahead.
In addition, some people may not enjoy the texture of soft green beans.

HEALTH & BENEFITS

Green beans have many health benefits and are considered a superfood due to their high nutrient content.
They are a great source of antioxidants and have anti-inflammatory properties. They are also known to promote digestion and support a healthy heart due to their fiber and potassium content.

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